Sheet 1
- Addictions
- Anger management
- Compassion fatigue
About Thomas
PACFA counsellor Thomas Kerridge has eight years of professional experience in Australia. He focuses on addictions, anger, coping with life changes and compassion fatigue. Thomas frames therapy as a practical process that helps people manage difficult moments and build on strengths.
Thomas treats clients as experts in their own story. He works collaboratively, listening to what matters and helping people identify small, doable steps. Sessions centre on clear goals and practical strategies rather than jargon or long theoretical discussions.
When someone is dealing with addiction or strong anger, Thomas helps them notice patterns that make those problems worse. He uses straightforward techniques to support self-control, reduce reactivity and develop alternatives to harmful behaviours. For life changes he helps people make decisions and adjust routines so change feels manageable.
With compassion fatigue he focuses on recognising burnout signs and restoring energy through better boundaries and self-care routines. He makes space to talk about the emotions that come from caring roles without overcomplicating things.
Thomas draws on evidence-based therapeutic techniques and keeps the work focused and practical. People who prefer direct, goal-oriented sessions that still respect their experience often find this approach useful. To set up a first meeting follow the site's booking steps and complete the short matching questionnaire.
Sheet 2
Practical approaches and remote sessions
Thomas uses evidence-based therapeutic techniques that focus on behavior change and coping skills. One approach emphasises identifying unhelpful patterns and replacing them with concrete actions to reduce cravings and risky behaviour; this helps with addictions and relapse prevention. Another approach focuses on emotional regulation and anger management by teaching simple skills to lower arousal and respond differently in heated moments. These techniques are hands-on and aim to give tools you can use between sessions.Finding the right approach is part of the work. Thomas will talk with you about your goals and preferences and will try different methods to see what fits. He works collaboratively to pick strategies that match your situation and adjusts them as you progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel. It also allows practical follow-ups, like reviewing real-life situations that came up between meetings, so therapy can connect to everyday life.
Sheet 3
Areas of expertise
Primary focus
Experience
8+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He supports people with addictions, anger, coping with life changes and compassion fatigue.
What is his therapeutic style?
He uses a practical, goal-focused style that emphasises collaboration and clear strategies.
How much experience does he have?
He has eight years of professional experience working in Australia.
What credentials and location are listed?
He is registered with PACFA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.