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- CBT methods
- DBT skills
- Mindfulness work
About Theresa
Licensed Professional Counselor (LPC) in Arizona with six years of experience, Theresa Cloyd focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also addresses mood disorders, personality disorders, post-traumatic stress, and social anxiety and phobia. Theresa uses client-centered methods alongside cognitive behavioral and dialectical behavior approaches to help people manage symptoms and make practical changes.
Theresa begins by listening to what matters most to the person in front of her. She uses straightforward questions and reflection to clarify concerns. From there she and the client choose strategies that fit day-to-day life, such as behavior changes, emotional skills practice, and short, focused experiments between sessions.
Her work often mixes cognitive behavioral techniques with DBT skills to reduce intense emotions and change unhelpful thinking. Mindfulness exercises are used when slowing down attention helps reduce worry. Motivational interviewing is added when people are weighing change and want a clearer plan.
Theresa keeps sessions practical. Clients can expect goal-focused conversations, skill-building, and planning for real situations outside therapy. Progress is tracked in small, measurable steps so adjustments can be made as needed.
Theresa practices in Arizona and provides services in English. She has six years of clinical experience as an LPC and asks people to confirm current session options before booking. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How therapeutic approaches are used in online sessions
Theresa commonly integrates cognitive behavioral therapy and dialectical behavior therapy into her work. CBT involves identifying unhelpful thoughts and testing them with small behavior changes, which helps with anxiety and depression. DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills useful for intense moods and relationship stress.Finding the right approach is part of the process. Theresa collaborates with each person to choose methods that match their goals, preferences, and everyday responsibilities. She adjusts techniques as progress or new needs emerge so work in sessions connects to real life.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove commute time. Therapists often use structured exercises, homework, and skills practice that translate well to remote sessions while keeping focus on measurable steps and problem solving.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include mood disorders, personality disorders, post-traumatic stress, and social anxiety and phobia.
What is her therapeutic style?
She uses a client-centered approach combined with practical techniques from CBT and DBT. Sessions emphasize skill practice, behavior change, and collaborative planning.
How much experience does she have?
She has six years of experience as a practicing therapist. That experience informs her use of several evidence-based methods.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Arizona. The LPC credential is used as provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the provider before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific fees during the scheduling process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.