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- Integrative approach
- Trauma informed
- Psychodynamic ideas
About Thania
Counsellor and therapist registered with NCPS, with six years' experience in the United Kingdom. Thania Thanny works with people facing stress, anxiety, relationship strain, family issues, trauma and compassion fatigue. She blends counselling and coaching in an integrative, trauma-informed way and draws on psychodynamic, person-centred and cognitive behavioural ideas.
Thania helps people move past short-term coping and into clearer emotional understanding. She focuses on self-awareness, identifying roots of distress, and building practical tools for change. Sessions are adapted to each person's emotional history, present situation and longer-term goals.
She addresses relationship problems including communication and blended family challenges. Thania also works with abandonment and attachment concerns, patterns of codependency, guilt and shame, and issues linked to identity and midlife change.
When trauma or abuse is part of the story she uses a trauma-informed stance, attending to triggers and emotional safety while helping people reduce overwhelm and notice patterns. The approach combines reflective exploration with concrete strategies to shift thinking and behaviour.
Thania notes cultural and faith differences as part of a person's context and adapts her work accordingly. She offers sessions online and accepts international clients; session and subscription details vary by location. To begin, clients complete a short matching questionnaire and arrange a first session.
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Using integrative and trauma-informed methods online
Thania combines a trauma-informed stance with integrative counselling and coaching. A trauma-informed approach pays attention to triggers and emotional overwhelm, slows the pace when needed, and focuses on stabilising reactions before exploring painful material. This helps when past abuse or repeated stress affects day-to-day functioning.Her integrative method draws from psychodynamic ideas and person-centred work alongside cognitive behavioural techniques. Psychodynamic ideas look at recurring patterns and how past relationships shape present behaviour. Person-centred elements emphasise listening and reflecting what matters to the client. Cognitive behavioural techniques offer practical steps to change unhelpful thoughts and behaviours and can be useful for anxiety and low mood.
Choosing the right mix of methods is part of the work. Thania will discuss options and decide collaboratively which approaches suit a client's needs, goals and preferences. That process can shift as therapy progresses.
Session logistics should be confirmed before booking. The biography notes she offers online sessions and accepts international clients, but does not list specific formats here, so check available session types when you arrange meetings. Online sessions can make it easier to fit appointments around life commitments, avoid travel, and have briefer check-ins when needed, while still allowing depth and practical skill-building.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
Thania works with stress, anxiety, relationship and family issues, trauma and compassion fatigue. She also addresses related topics such as abandonment, shame, codependency and midlife concerns.
Which therapeutic style does she use?
She uses an integrative, trauma-informed approach that blends counselling and coaching. Her work draws from psychodynamic, person-centred and cognitive behavioural ideas.
How long has she been practising?
She has six years of professional experience working with individuals and couples on relationship and trauma-related concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers online sessions to people based in other countries.
What formats are available for sessions?
The original biography states she offers online sessions. Confirm the current session formats directly before booking to be certain of what is available.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.