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- Addictions support
- Trauma and abuse
- Sleep difficulties
About Tara
CA Psychologist Dr. Tara Neavins has 18 years of professional experience in clinical work in California. She focuses on addictions, LGBT-related concerns, trauma and abuse, and sleep problems. She also addresses anger, stress, anxiety, relationship and parenting concerns, plus first responder issues, HIV/AIDS, and hospice and end-of-life counseling.
Dr. Neavins treats each person as the expert on their own life and looks for strengths the client already has. She helps people name the problems that interfere with daily life. Sessions are practical and aim to find workable strategies for change. She views the first step of reaching out as a courageous one and offers steady support through the next steps.
Her background includes nearly two decades of clinical practice in California as a licensed psychologist. That experience spans emergency and longer-term settings where people present with addiction, trauma, grief, and chronic stress. She draws on evidence-based therapeutic techniques to address symptoms and improve coping skills.
In sessions she helps people spot patterns that keep problems going and practices specific skills to change those patterns. She also assists with sleep disruption by teaching behavioral and routine adjustments. For those facing serious illness or end-of-life issues she offers direct, practical ways to talk about emotions and decisions.
People who choose to work with Dr. Neavins typically complete a short intake and then set focused goals for therapy. She helps clients track small changes and adjust plans as needed. Her approach is collaborative and oriented toward clear next steps.
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Evidence-based approaches and online sessions
Dr. Neavins uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying and changing patterns that keep problems going; this helps with addictions, anger, and relationship difficulties by teaching new behavioral responses. Another area of focus is treating trauma and abuse by helping people process distressing memories and reduce symptoms through structured, gradual work.Choosing the right therapeutic approach is part of the process. Dr. Neavins works together with clients to decide which methods fit best for their needs, goals, and preferences. She reviews options, tries different techniques when needed, and adjusts the plan as progress is tracked.
Details about the formats used for online sessions were not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when helpful. It can also make sessions more flexible around work or caregiving schedules and reduce barriers to keeping regular appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, LGBT-related issues, trauma and abuse, sleeping problems, anger, stress, anxiety, relationship and parenting concerns. Additional focus areas include first responder issues, HIV/AIDS, and hospice and end-of-life counseling.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and takes a practical approach. Sessions focus on identifying strengths, spotting unhelpful patterns, and practicing specific skills.
How much clinical experience does she have?
She has 18 years of professional work experience in clinical settings. That includes work with people facing addiction, trauma, grief, and chronic stress.
What are her credentials and where does she practice?
She is a California Psychologist, credential CA Psychologist 30571, and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost and how are they billed?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific pricing is provided during the matching and scheduling process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.