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- Integrative approach
- Works with substance use
- Practical worksheets
About Tanya
Counsellor (BACP), six years' experience. Tanya Mitchell helps people with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. She works primarily in community and justice settings and uses a blend of evidence-based therapeutic techniques.
Tanya describes her style as integrative. She combines different approaches to match what each person needs. Sessions often include practical tools such as worksheets to use between meetings. This aims to support reflection and steady progress over time.
In her work she focuses on alcohol and substance use alongside broader emotional wellbeing. Meetings are straightforward and goal-focused when that suits the person, while also allowing space to talk through painful experiences. Tanya aims to build resilience and practical coping strategies rather than relying on abstract concepts.
She is a member of the British Association for Counselling and Psychotherapy, which guides her practice. Her experience in community and justice settings shapes how she responds to complex life situations and practical barriers.
Tanya keeps developing her skills and adapts her approach as needed. People who prefer structured tools alongside therapeutic conversation may find this way of working helpful. To begin, clients follow the service's matching steps and schedule an initial session.
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How Tanya uses evidence-based techniques in online work
Tanya uses an integrative approach that draws on evidence-based techniques. One example is practical coping skills work, which focuses on identifying triggers, building daily routines, and practising specific strategies to reduce stress and manage cravings. This kind of work suits people dealing with anxiety or substance use who want concrete steps to try between sessions.Another strand is trauma-informed conversational work. This concentrates on helping people make sense of distressing experiences at a pace they can manage, while developing emotional regulation and grounding strategies. It is aimed at reducing distress and improving day-to-day functioning rather than diagnosing conditions.
Deciding which approach to use is a collaborative process. The therapist discusses needs, goals and preferences with each person and adapts methods as therapy progresses. Clients and the therapist review what is helping and change direction when necessary.
The biography does not specify which session formats are offered online, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can offer these sessions, and Tanya will work with each person to find an approach and rhythm that fits their life.
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Areas of expertise
Primary focus
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression.
What is her therapeutic style?
Her approach is integrative, meaning she blends different evidence-based techniques to match each person’s needs.
How much experience does she have?
She has six years of experience working in counselling, including work in community and justice settings.
What professional credentials does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and subscriptions handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.