Sheet 1
- ACT and CBT
- Gottman Method
- Motivational Interviewing
About Tanya
Licensed Professional Counselor (LPC) in Georgia with 15 years of experience, Tanya Lorenzi helps people facing stress, anxiety, relationship strains, trauma, mood concerns, and parenting challenges. She works with individuals on issues such as depression, bipolar disorder, ADHD, intimacy and LGBT concerns, and anger or impulse problems. Sessions focus on practical strategies and clearer communication rather than jargon-filled therapy talk.
Tanya uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, and Motivational Interviewing to guide her work. She emphasizes actions people can try between sessions, and she helps clients notice patterns that get in the way of daily life. Conversations center on real-world changes like managing panic attacks, improving communication, and handling family conflicts.
Her background includes 15 years of clinical practice and licensure as an LPC in South Carolina and Georgia. Tanya draws on lived experience as well as training to relate to the life disruptions that can follow illness, parenting demands, and major transitions. She aims to create clear goals and small steps toward them.
Therapy sessions are straightforward and focused. Tanya will discuss what methods fit a client's goals and adjust approaches as needed. Many clients work on self-esteem, relationship repair, and coping with traumatic memories or chronic mood symptoms.
People who choose her often want practical tools, help with communication, or guidance through major life changes. Prospective clients should confirm current session options before booking and may expect a collaborative plan at the first meeting.
Sheet 2
How ACT, CBT and Gottman work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck. It focuses on actions that reflect values and is often used for anxiety, stress, and avoidance patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and homework to reduce panic attacks, challenge unhelpful thinking, and improve mood regulation.
The Gottman Method targets relationship patterns and communication. It provides specific skills for managing conflict, rebuilding trust, and improving emotional connection between partners.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision can change over time as progress is made.
The biography did not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a lunch break, or enabling sessions when local travel is difficult. They also allow consistent weekly work and make it possible to involve conversational exercises or tools that suit remote meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia, South Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship and intimacy issues, parenting and family problems, ADHD, anger, and related concerns listed in her specialties.
What therapy methods does she use?
Her documented approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, and Motivational Interviewing. She blends these methods to match client goals.
How much clinical experience does she have?
She has 15 years of experience practicing as a counselor. That experience informs her practical, action-focused style.
What credentials and location are listed?
She is an LPC with licensure noted as SC LPC and GA LPC and is based in Georgia.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.