Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Speaks English and Arabic
About Tanya
BACP counsellor, 3 years' experience. Tanya Hend helps people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, anger, self-esteem, career questions, bipolar condition, coping with life changes, coaching, compassion fatigue and ADHD. Sessions are conducted in English and Arabic. She works from a client-centred and cognitive behavioural perspective.
Tanya focuses on clear, practical conversations. She listens to what matters most to the person and uses client-centred methods to explore feelings and goals. She also draws on cognitive behavioural techniques to help people identify unhelpful thinking patterns and try different actions between sessions.
Her approach is collaborative and straightforward. Tanya encourages setting short-term goals and checking progress regularly. She uses questions, reflection and practical exercises rather than abstract theories.
Tanya’s counselling style suits people who want direct, manageable steps to reduce distress and handle everyday problems. She can help with both emotional struggles and practical life changes, such as job stress or relationship tension.
Sessions may include behavioural experiments, thought records and guided discussion to build coping skills. People who speak Arabic or English can work with her. For international clients, she accepts bookings from outside the United Kingdom.
Sheet 2
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflection. The therapist follows the person’s lead, asks questions and reflects what she hears to help clarify feelings and priorities. This approach is useful for people who want to talk through relationship or family concerns and gain clearer self-understanding.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses short practical exercises like thought records and behavioural experiments to reduce anxiety or lift mood. CBT is often used for stress, anxiety, low mood and coping with life changes.
Finding the right mix is part of the work. Tanya will discuss goals and try methods that fit the person’s needs and preferences. She treats the choice of approach as collaborative and reviews what works as therapy progresses.
Practical benefits of working online include fitting sessions around work or family commitments and avoiding travel time. Different session arrangements suit different people, so confirm the current session formats before booking. Online sessions can make it easier to keep regular appointments and to use short, focused check-ins when needed.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Arabic
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship and family issues, trauma and abuse, depression, anger, self-esteem, career matters, bipolar, coping with life changes, coaching, compassion fatigue and ADHD.
What is her therapeutic style?
She works in a client-centred way and uses cognitive behavioural techniques to spot unhelpful thoughts and try different actions between sessions.
How much professional experience does she have?
She has three years of experience working as a counsellor.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Arabic.
Can I work with her from another country?
She accepts international clients; confirm any time-zone or regional details when arranging sessions.
How are sessions paid for and priced?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.