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- Stress and anxiety
- Trauma and abuse
- Grief and self esteem
About Tammie
Licensed Master Social Worker (LMSW) in Michigan with 10 years of experience. Tammie Oladipo helps people manage stress, anxiety, trauma and abuse, grief, family concerns, and low self-esteem. She works with individuals who are facing difficult life events and overwhelming emotions.
Tammie uses evidence-based therapeutic techniques and focuses on practical steps people can use between sessions. She listens to each person's story and helps them identify small, realistic changes that reduce distress. Sessions are collaborative and goal-oriented, with attention to what the person wants to address now.
In sessions she breaks down concerns into manageable parts. She supports people as they talk through painful memories, develop coping skills for anxiety, and practice ways to rebuild confidence. She also helps people navigate the impact of family stress on day-to-day life.
Tammie draws on approaches that are grounded in research to guide the work. She explains tools in plain language and checks in about how well they fit each person's situation. Progress is tracked through regular conversation and adjustments to the plan when needed.
People who choose Tammie can expect direct feedback, clear suggestions, and steps to try between meetings. She accepts people who live outside the United States and conducts sessions in English. To begin, a short matching questionnaire and scheduling follow after selecting the See online therapy options button.
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How evidence-based techniques are used in online sessions
She uses evidence-based therapeutic techniques that focus on concrete skills and problem solving. One approach emphasizes teaching coping skills for anxiety and stress, such as breath work, grounding exercises, and step-by-step strategies to reduce worry. These tools are practical and meant to be practiced between sessions to build tolerance for difficult feelings.Another approach centers on processing trauma and painful memories at a manageable pace. That work involves gradually naming what happened, tracking the reactions it still causes, and building techniques to regain a sense of control in daily life. This method is used to address the impact of trauma and to reduce its hold on current functioning.
Finding the right approach is part of the collaboration. The therapist will discuss options, try methods in session, and adjust based on the client's goals and response. Decisions about pace and focus are made together so the work fits the person's needs.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy schedule, make it easier to keep regular appointments, and reduce travel time. Others prefer shorter check-ins when they need quick support. Talk with the therapist about what will work best for scheduling and how to structure sessions to match daily life.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, trauma and abuse, grief, family issues, and low self-esteem.
What is her therapeutic style?
Her style is collaborative and practical. She uses evidence-based techniques and focuses on steps clients can use between sessions.
How much experience does she have?
She has 10 years of clinical experience working with people facing depression, anxiety, trauma, grief, and life transitions.
What are her credentials and where is she located?
She holds an LMSW, which stands for Licensed Master Social Worker, and she is based in Michigan.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients; confirm any location-specific details before booking.
How are sessions paid for?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.