Sheet 1
- Parenting concerns
- Self-esteem work
- Stress and anxiety
About Tamia
LCMHC in North Carolina with 15 years of experience, Tamia Pickett focuses on parenting concerns, self-esteem, and coping with life changes. She worked as a Professional School Counselor for 15 years and brings that background into her client work. Tamia uses practical strategies and everyday language when she meets people.
Her practice concentrates on stress, anxiety, and anger alongside parenting and self-worth work. She also addresses attachment concerns, communication problems, control issues, forgiveness, life purpose, self-love, and workplace challenges. Tamia draws on Social and Emotional Learning techniques she used in schools to help people build steady habits and skills.
Sessions aim to break problems down into small, manageable steps. She treats clients as the experts on their own stories and helps them use their existing strengths. Conversations often include skill-building, planning, and checking what worked between sessions.
Tamia favors straightforward, practical talk rather than technical language. She helps people identify patterns that keep causing stress or conflict and then tries out specific changes. Progress is tracked in small, measurable ways so adjustments can be made over time.
To start, she asks about current struggles and what the client wants to change. From there she and the client set simple goals and try techniques that fit the person’s daily life. This approach reflects her school counseling background and a focus on usable skills.
Sheet 2
Therapeutic approaches and how online sessions work
Tamia uses evidence-based therapeutic techniques grounded in practical skill-building. One common approach focuses on Social and Emotional Learning methods adapted from school counseling. These teach specific skills like emotional awareness, communication, and self-regulation to help with parenting, stress, and workplace issues. Another frequent element is short-term problem-solving work. This involves identifying a clear, manageable problem, trying a small change, and reviewing results. It helps with anxiety, anger, and coping with life changes by turning abstract worries into concrete steps. Finding the right approach is a collaborative process. Tamia will work with each person to pick techniques that match their goals, routines, and preferences. She checks in and adjusts methods based on what the client finds useful. Practical benefits of meeting remotely include fitting sessions into a busy schedule and reducing travel time. Confirm current session options before booking since formats are not specified in the biography. Many people use remote sessions to have shorter check-ins or to schedule appointments around work and family responsibilities.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with parenting challenges, self-esteem, coping with life changes, stress, anxiety, and anger. Additional focuses include attachment, communication, control issues, forgiveness, life purpose, self-love, and workplace problems.
How would you describe her style?
Her style is practical and skills-focused. She uses plain language and helps people try small, actionable changes between sessions.
How much experience does she have?
She has 15 years of professional work experience, including 15 years as a Professional School Counselor.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time; sessions are provided to people located in the United States.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.