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- Stress and anxiety
- Mind-body methods
- Veteran issues
About Tamara
Tamara Folaron is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with eight years of experience. She focuses on stress, anxiety, anger, self esteem, depression, and coping with life changes. She also works with body image concerns, caregiver stress, chronic illness and pain, eating and food-related issues, and veteran and armed forces issues.
Tamara uses evidence-based therapeutic techniques alongside mind-body methods. She combines talking therapies with approaches that address bodily responses and subconscious patterns. Sessions aim to give straightforward tools for managing symptoms and for handling difficult moments as they come up.
Her work often involves teaching practical skills to reduce anxiety and to shift unhelpful thinking. She also uses interventions intended to help people process strong emotions and reactions that repeat in daily life. That can include techniques to notice physical tension and to learn different ways of responding.
Tamara describes treatment plans as individualized to the goals a person brings to therapy. She frames progress as learning and practicing new habits rather than quick fixes. People can expect clear explanations of each method and simple steps to try between sessions.
To get started, readers are directed to the platform steps for matching and scheduling. Sessions are conducted in English and international clients are not currently accepted.
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How her approaches translate to online therapy
Tamara uses evidence-based therapeutic techniques alongside mind-body methods. Cognitive approaches focus on identifying and changing unhelpful thoughts and patterns to reduce anxiety and depression. Mind-body interventions help people notice and alter physical tension and automatic responses related to stress and trauma.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, symptoms, and comfort level. That might mean prioritizing cognitive exercises for persistent worry, or using body-focused techniques when physical symptoms are prominent.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for brief check-ins during a workday. It can also let people try approaches that focus on breathing, movement, or guided mental techniques without needing to be in a clinic.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, anger, self esteem, depression, and coping with life changes, and also works with body image, caregiver stress, chronic illness and pain, eating and food issues, and veteran and armed forces issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques combined with mind-body methods and interventions that address subconscious patterns. The practical focus is on skill building and changing repetitive reactions.
How much experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker.
What credential does she hold and where does she practice?
She is an LCSW licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.