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- Stress and anxiety
- Addictions and trauma
- ERP for OCD
About Tamara
Licensed Professional Counselor (LPC) in Oklahoma with 26 years of experience. Tamara Clark helps people who are dealing with stress, anxiety, depression, addictions, trauma and abuse, and bipolar disorder. She also works with obsessive compulsive issues using Exposure Response Prevention (ERP).
Tamara views each person as the expert on their own life and looks for existing strengths to build on. In sessions she listens for practical changes that can reduce symptoms and improve day-to-day functioning. She uses clear, direct conversation and collaborative problem solving rather than jargon or long theoretical explanations.
Parents and caregivers reading this can expect straightforward guidance about coping strategies and communication. Tamara addresses things like panic attacks, social anxiety, and control or guilt issues with concrete steps clients can try between sessions. She explains the reasoning behind an approach so people understand what they are doing and why.
Her work with trauma and post-traumatic stress focuses on stabilizing reactions and reducing overwhelming symptoms so people can manage daily tasks more easily. For obsessive compulsive concerns she uses Exposure Response Prevention (ERP) to reduce rituals and fear-driven avoidance. For mood concerns she helps people recognize patterns and build small, consistent routines that support better regulation.
Sessions are aimed at practical improvement rather than lengthy interpretation. Tamara encourages questions and shared decision making about which techniques to try. To start, she asks clients to describe the most pressing problem and what they hope will change.
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Therapeutic approaches and what online sessions involve
Evidence-based techniques are central to her practice. Exposure Response Prevention (ERP) is used for obsessive compulsive concerns; it involves gradual, guided exposure to feared situations while reducing rituals so anxiety decreases over time. For trauma and post-traumatic stress she focuses on stabilizing reactions and teaching skills to manage overwhelming symptoms so daily life becomes more manageable.Choosing the right approach is a collaborative process. She works with each person to identify goals and preferences, then jointly decides which techniques to try first. Plans are adjusted as the client provides feedback about what helps and what does not.
The biography does not list specific session formats. Confirm the available session options before booking so you know how sessions will be conducted. People often find online sessions helpful for fitting therapy into work and family schedules, reducing travel time, and keeping appointments consistent. Some formats can allow shorter check-ins or make it easier to attend when bandwidth or camera use is limited. A focused first session will review goals and practical steps to make ongoing sessions useful and workable for everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, trauma and abuse, and bipolar disorder. Additional focuses include panic attacks, social anxiety, control issues, guilt and shame, life purpose, and post-traumatic stress.
How does she approach therapy?
She uses evidence-based therapeutic techniques and direct, practical conversation. The approach emphasizes client strengths and collaborative problem solving.
How much clinical experience does she have?
She has 26 years of professional work experience in counseling and related clinical settings.
What are her credentials and where is she located?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Oklahoma.
Can I work with her if I live outside the United States?
Yes. She accepts international clients and offers services to people outside the U.S.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking so you know whether video, phone, or other formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.