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- Stress and anxiety
- Relationship support
- English and Spanish
About Tamar
LMFT in New York with 8 years of clinical experience, Tamar Romano helps people manage stress, anxiety, relationship and family concerns, low self-esteem, and depression. She speaks English and Spanish and works with adults who seek clearer communication and stronger emotional connections.
Tamar uses several established approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Gottman-informed techniques. Sessions focus on practical steps people can use between meetings. Conversations often center on communication habits, patterns that fuel shame or isolation, and skills to reduce anxious reactions.
She aims for straightforward sessions where people can name what matters and try new ways of responding. Tamar listens for what gets in the way of day-to-day life and suggests exercises to practice, such as noticing unhelpful thoughts, testing new behaviors, or practicing specific interaction skills with a partner.
When relationship strains are part of the problem, Tamar draws on emotion-focused and Gottman-related methods to help partners notice feelings and adjust how they respond. For individual work she blends ACT and CBT tools to help reduce avoidance and build values-based action.
Tamar also addresses issues like guilt, forgiveness, loneliness, social anxiety, and self-love. She invites people to try small changes first and to track how those steps affect their stress and connection with others.
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How Tamar applies therapy approaches in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety and low motivation because it focuses on small steps toward what matters rather than trying to eliminate every uncomfortable feeling.Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and practices specific exercises to change unhelpful patterns. It can be helpful for social anxiety, depression, and managing stress through concrete skill building.
Finding the right approach is part of the work. Tamar will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
The profile does not list specific session formats, so please confirm available options before booking. Many people choose remote therapy because it can fit into a work break, avoid travel time, or allow a shorter check-in when life is busy. Licensed professionals can use these setups to practice skills, run brief exercises, and reinforce communication techniques between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does Tamar address?
She works with stress, anxiety, relationship and family issues, self-esteem problems, and depression. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation and loneliness, self-love, and social anxiety.
What is her general therapeutic style?
She uses a practical, skills-based approach that combines ACT, CBT, EFT, and Gottman-informed methods. Sessions emphasize clear steps people can try between meetings.
How much experience does she have?
She has eight years of clinical experience working as a licensed marriage and family therapist. That experience includes helping people with both individual and relationship concerns.
What are her credentials and where is she based?
She is an LMFT licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.