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- Stress and anxiety
- Grief and loss
- Self esteem work
About Stewart
Stewart Kunaka is HCPC registered in the United Kingdom with 16 years of clinical experience. He focuses on stress, anxiety, trauma and abuse, grief, self-esteem and depression, helping people who are struggling with these issues. Stewart works from the view that people know their own story and brings practical support to sessions. He speaks English and does not accept international clients.
Over the years he has supported people coping with panic attacks, mood difficulties and post-traumatic stress. He also addresses attachment concerns, control and impulsivity, questions about life purpose, and social anxiety or phobia. Stewart aims to help clients notice strengths they already have and use those to move forward.
His approach is collaborative. He helps people set clear, manageable goals and talks through practical steps to reduce distress. Sessions often focus on skills that can be used between meetings as well as talking about experiences in the room.
Stewart is comfortable helping people process grief and loss alongside other difficulties such as depression or anxiety. He works in plain language and avoids jargon so conversations stay focused and understandable. This lets people make steady, practical changes over time.
To begin, people follow the site's matching and booking process and schedule an initial session. Fees vary by location and are paid using a subscription that can be cancelled at any time.
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How therapeutic approaches inform online work
Stewart uses evidence-based therapeutic techniques that focus on practical skills and talking through difficult experiences. One approach emphasises learning coping and grounding strategies to reduce anxiety and panic; this helps people manage symptoms in daily life. Another approach centres on processing traumatic memories and strong emotions in measured steps so people can rebuild a sense of safety and control after abuse or loss.The choice of approach is decided together. He will work with each person to identify goals, try techniques and adjust the plan based on what helps. That collaborative process makes it easier to choose methods that fit someone’s needs and preferences rather than relying on a single method.
Confirm the session formats offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy around work, childcare or travel, and they can allow shorter check-ins when time is limited. Talk with Stewart during the matching process about session length and practical arrangements so they work with everyday life.
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Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Additional focus areas include panic attacks, mood disorders, post-traumatic stress and social anxiety.
How would you describe his therapeutic style?
His style is collaborative and practical. He works in plain language, helps set manageable goals and focuses on skills people can use between sessions.
How much experience does he have?
Stewart has 16 years of professional work experience in the United Kingdom. This experience includes work with grief, trauma, depression and anxiety.
What credential does he hold and where is he based?
He is registered with the HCPC and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients. People should confirm location options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking process.
What should I do to get started?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.