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- ADHD management
- Communication skills
- Self-esteem work
About Stephanie
LCSW in Florida with four years of experience, Stephanie Guanche helps people facing stress, anxiety, relationship concerns, low self-esteem, ADHD, and life changes. Stephanie works with adults and has experience with adolescents and children. Sessions focus on everyday coping skills, clearer communication, and managing impulsivity and panic symptoms.
Stephanie uses evidence-based therapeutic techniques when working with clients. That means practical methods aimed at changing unhelpful thoughts, behaviors, and reactions. She also considers clients' values, including faith-based perspectives when that matters to the person in therapy.
In sessions Stephanie talks through current problems, builds simple skills, and practices ways to handle stressful moments. She helps people develop better self-talk, reduce avoidance, and improve how they relate to others. Work on relationships centers on clearer communication and setting boundaries.
Young adults often meet about identity, self-love, and forgiveness. For people with ADHD the focus is on impulsivity, routine, and planning rather than labeling. When panic or social anxiety shows up, sessions include steps to reduce the intensity of symptoms and increase confidence in social situations.
Clients can expect a direct, practical approach that combines skill teaching with discussion. Stephanie aims to make therapy understandable and usable in daily life. To begin, follow the site’s process to match and schedule a first session.
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Therapeutic approaches and how online sessions are used
Evidence-based techniques focus on practical skill building and symptom reduction. One common approach teaches people to notice and change unhelpful thoughts and behaviors, helping with anxiety, panic, and social fears by practicing new responses in session and in daily life. Another approach emphasizes behavioral strategies to manage impulsivity and ADHD-related challenges. This includes breaking tasks into smaller steps, building routines, and rehearsing planning skills to reduce overwhelm and improve follow-through. Finding the best approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. That may mean trying a few methods and adjusting based on what helps most. Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around work, school, or caregiving by removing travel time and allowing appointments from wherever a person can be uninterrupted. It can also let people choose shorter check-ins when a full session isn't needed, or avoid needing to be on camera if that feels better for the moment. Licensed professionals use these options to help therapy fit into everyday life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, low self-esteem, ADHD, and coping with life changes. Additional focuses include communication problems, forgiveness, impulsivity, panic disorder and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques aimed at changing thoughts and behaviors and teaching practical skills. The approach is collaborative and focused on clear, usable strategies.
How much clinical experience does she have?
She has four years of experience as a clinician. That includes work supporting adolescents and children in addition to adults.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will guide the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.