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- ACT and CBT
- DBT and mindfulness
- Internal Family Systems
About Stephanie
LCSW in North Carolina with 13 years of clinical experience, Stephanie Ehrlich Seitz helps people manage stress, anxiety, relationship difficulties, anger, career concerns, and life changes. She speaks English and practices from a framework that draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Internal Family Systems.
Stephanie focuses on practical skills and clear conversation. Sessions center on identifying what matters to the person and developing steps to reduce distress. She uses mindfulness and behavior-focused tools to interrupt unhelpful patterns and build flexible choices.
Her approach mixes therapy models to fit present concerns. That can mean noticing thoughts without judging them, testing beliefs with small experiments, learning emotion-regulation skills, or mapping internal parts that influence behavior. The emphasis is on simple practices people can use between sessions.
Stephanie has worked in clinical settings for over a decade. Her experience includes addressing communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, seasonal affective disorder, self-love, women's issues, and workplace strain. She brings that background into short-term problem solving and longer-term personal work.
Taking the first step is often the hardest part. Stephanie invites a straightforward initial conversation about goals, timing, and what someone hopes to change. From there she and the client decide on practical next steps and a plan to move forward.
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How Stephanie’s approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values. In practice this looks like setting small goals, noticing thoughts that get in the way, and choosing actions that match personal priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviors. Clients learn simple experiments and behavioral changes to reduce anxiety, manage mood, and improve workplace or relationship functioning.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and improving communication. These skills can be practiced in-session and applied to high-stress moments between meetings.
Choosing the best approach is collaborative. Stephanie will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to emphasize and adjust the plan over time based on progress.
The original biography did not list specific remote session formats. Please confirm which session formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins during breaks. These practical benefits help integrate therapy into everyday life without requiring a large schedule change.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, anger, career concerns, and coping with life changes. Additional focus areas include communication problems, control issues, guilt and shame, loneliness, life purpose, SAD, self-love, women's issues, and workplace problems.
What methods does she use in sessions?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Internal Family Systems. These methods are combined to address practical skills, thought patterns, and internal parts work.
How long has she been practicing?
She has 13 years of professional experience working in clinical settings. That experience informs both short-term problem solving and longer-term therapeutic work.
What are her credentials and location?
She is an LCSW licensed in North Carolina. Her practice and professional details reflect that credential and state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking to know which formats are offered.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be checked during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.