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- Anxiety and depression
- Trauma recovery
- Relationship skills
About Stephanie
Licensed Professional Counselor (LPC) in Texas with five years of experience, Stephanie Chavez helps people manage anxiety, depression, and the effects of trauma. She focuses on relationship concerns and self-esteem, and she works with Spanish and English speakers. Stephanie guides people through practical steps to handle emotional pain and improve everyday functioning.
She helps clients who are dealing with attachment issues, codependency, and communication problems. That includes people coping with divorce and separation, domestic violence impacts, and difficult patterns like narcissistic relationships. Stephanie also supports work on forgiveness, guilt, shame, and building self-love.
Her practice emphasizes evidence-based therapeutic techniques to process emotional wounds and reduce symptoms. Sessions are trauma-aware and client-centered, with an emphasis on clear, practical strategies rather than jargon. The focus is on skills people can use between sessions to improve mood and relationships.
Stephanie describes her work as collaborative. She listens for what feels most pressing and then helps set short-term goals to restore day-to-day functioning. Progress is tracked through small, measurable steps rather than broad promises.
Therapy conversations may include problem-solving around communication, learning boundaries, and addressing past hurts that affect current behavior. People interested in starting are asked to confirm current session options before booking and to choose the See online therapy options button to begin the intake process.
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How evidence-based approaches translate to online care
Stephanie uses evidence-based therapeutic techniques to help people process trauma and manage mood symptoms. For example, trauma-informed work focuses on helping people recount and make sense of difficult events while teaching coping skills to reduce distress. Work on mood and anxiety centers on identifying unhelpful thoughts and building practical behavior changes that lower anxiety and improve daily functioning.Finding the right approach is collaborative. The therapist will ask about current needs, goals, and what has or has not helped in the past. Together they decide which techniques to try first and adjust the plan based on what feels useful and achievable for the client.
Session logistics vary by practitioner, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. If someone prefers fewer visual demands, phone sessions may be an option; video sessions can support work that benefits from face-to-face interaction. These practical choices help therapy fit into everyday life without requiring specific in-person arrangements.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, and self-esteem struggles. Additional focuses include attachment issues, codependency, communication problems, and mood disorders.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques in a trauma-aware, client-centered way. The approach emphasizes practical strategies and skills people can apply between sessions.
How much clinical experience does she have?
She has five years of experience working as a Licensed Professional Counselor. That experience has focused on trauma, mood concerns, and relationship difficulties.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor - LPC - and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.