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- Stress and anxiety
- Trauma and abuse
- Caregiver support
About Stephanie
Licensed Professional Counselor (LPC) in Wyoming with three years of experience, Stephanie Badia helps people who are facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and major life changes. She works with concerns that include caregiver stress, co-morbidity, substance use issues, mood disorders, post-traumatic stress, and self-harm. Sessions are conducted in English and she does not accept international clients.
Stephanie draws on evidence-based therapeutic techniques and centers the client's own knowledge about their life. She describes clients as the experts in their stories and uses that perspective to guide conversations about coping and next steps. Sessions are practical and goal-focused, with an emphasis on identifying strengths and building skills for everyday challenges.
Her background includes prior military service as an intelligence professional with a combat deployment for Operation New Dawn. After leaving the military she raised her family and pursued higher education in mental health counseling. That experience shaped her interest in helping people manage stress and relationship impacts tied to life transitions and past trauma.
In sessions she aims to explain options clearly and work collaboratively on small, achievable changes. People can expect straightforward conversation about patterns, coping strategies, and ways to reduce day-to-day distress. Stephanie also speaks about community education and supporting neighbors in building lives they feel better about.
To begin, clients are asked to complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model for sessions that can be canceled at any time and costs vary with location.
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How evidence-based approaches are used in virtual care
Stephanie emphasizes evidence-based therapeutic techniques that focus on practical skills and coping. One common approach is skill-building for stress and anxiety, which teaches breathing, grounding, and activity planning to reduce daily symptoms and improve routine functioning. Another approach addresses trauma-related symptoms with gradual processing and stabilization methods designed to reduce reactivity and build tolerance for reminders of past events.Choosing the right approach is collaborative. Stephanie reviews a client’s goals, history, and day-to-day challenges and then suggests options to try. She checks in regularly about whether an approach feels helpful and adjusts plans based on client feedback and progress.
Confirm current session formats before booking so you know which remote options are offered. Many people find virtual work helps fit sessions around family or work demands, makes scheduling easier, and reduces travel time. It can also allow shorter check-ins when schedules are tight or let people choose a session style that limits video use if that feels better. Ask about specific session options during the sign-up process to match format to your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Wyoming
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, and coping with life changes. Additional focuses include caregiver stress, substance use concerns, mood disorders, post-traumatic stress, and self-harm.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and treats the client as the expert in their story. Sessions focus on practical skills, strengths, and collaborative problem solving.
How much experience does she have?
She has three years of experience as a Licensed Professional Counselor. That experience follows prior military service and additional training in counseling.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Session cost varies with location and the practice uses a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.