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- CBT techniques
- Gottman Method
- Solution-Focused work
About Stacy
LMFT (Licensed Marriage and Family Therapist) Stacy Uptain has 15 years of clinical experience and works with stress, anxiety, relationship concerns, anger, self-esteem, and depression. She helps people who are grappling with feeling stuck, overwhelmed, or unsure how to manage strong emotions. Sessions are offered in English and take place with a Nevada licensure background.
Stacy focuses on practical, goal-oriented work. She uses tools from Cognitive Behavioral Therapy, the Gottman Method, and Solution-Focused Therapy to identify patterns, test new behaviors, and build clearer communication. In session she will talk through what is happening, try small experiments between appointments, and track what changes help most.
She frames clients as the expert on their own story and emphasizes identifying existing strengths. That means the work often starts with what already helps, then adds specific skills and small steps to change unhelpful habits. This approach is direct and focused on measurable shifts in mood and interaction.
For relationship concerns, she draws on the Gottman Method to address communication problems, infidelity, and conflict dynamics. For anxiety, mood, and anger, she applies CBT techniques to challenge unhelpful thoughts and test new responses. Solution-Focused methods keep sessions forward-moving and practical.
Many of the specific issues she addresses include abandonment, divorce and separation, guilt and shame, loneliness, life purpose, seasonal mood changes, and self-love. To begin, readers are asked to use the site's online process to complete a short matching questionnaire and schedule an initial appointment.
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How her approaches translate to online work
CBT focuses on identifying and testing unhelpful thoughts and behaviors. In online sessions this often means talking through stressful situations, setting small behavioral experiments, and reviewing results together to change mood and reactions.The Gottman Method targets communication patterns and conflict dynamics. Online work can use structured conversations and skills practice to improve how partners speak and listen to each other, and to reduce repeated triggers.
Solution-Focused Therapy concentrates on concrete goals and small changes. Sessions move quickly toward what clients want to be different, then plan steps to get there and check progress in subsequent meetings.
Choosing an approach is collaborative. The therapist will help identify which methods fit a person's concerns, goals, and preferences, and will adjust strategies as progress is tracked. Clients and the therapist decide together which tools to emphasize.
The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain regular sessions while they test new skills and communication habits.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nevada
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, anger, self-esteem, and depression. Additional areas include abandonment, infidelity, loneliness, and mood concerns such as Seasonal Affective Disorder.
What therapeutic approaches are used?
Her documented approaches are Cognitive Behavioral Therapy (CBT), the Gottman Method, and Solution-Focused Therapy. Sessions combine these methods to address thoughts, behaviors, and communication.
How long has she been practicing?
She has 15 years of professional experience as a therapist. That experience includes work on mood, relationship, and anxiety-related concerns.
What credential does she hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist licensed in Nevada. Her practice is provided with that licensure context.
What languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, video, or phone.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for current pricing information.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire and scheduling steps start the match process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.