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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Silvia
LCSW in New York with 13 years of experience, Silvia Shenouda helps people address stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also focuses on communication problems, loneliness, life purpose, and self-love. Silvia emphasizes practical conversation and collaborative planning during sessions.
Silvia treats the person as the expert on their own life. She listens for strengths clients already use and builds from there. Therapy emphasizes clear goals and small actionable steps rather than vague theory. Sessions are used to sort problems, practice new ways of communicating, and try manageable changes between meetings.
Her work centers on real-world strategies to reduce symptoms and improve daily functioning. For relationship issues she helps people clarify boundaries and improve communication. With trauma and abuse she moves at a pace set by each person and focuses on stabilizing skills and safety before other steps.
Silvia frames mood and motivation concerns as problems to be approached with specific tools. She helps people break larger goals into practical tasks and track progress. The approach is straightforward and goal-oriented, with an emphasis on what can change now.
Sessions are conducted in English and she accepts international clients. The first step is a brief matching questionnaire and then scheduling a first session. Costs vary by location, and sessions use a subscription that can be canceled at any time.
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Therapeutic approaches and how online work fits
Silvia uses evidence-based therapeutic techniques that emphasize practical skills and behavioral change. One common approach focuses on identifying patterns that maintain anxiety and depression, then testing new behaviors and thoughts in daily life to reduce symptoms and improve mood. Another approach centers on communication and problem-solving skills for relationship strain, teaching concrete ways to express needs and set boundaries.Finding the right approach is part of the process. Silvia will work together with each person to choose methods that match their goals, comfort level, and pace. That collaborative planning includes checking what helps and adjusting methods when needed.
The original biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins from different locations. Phone sessions use less bandwidth and can suit shorter check-ins, while video sessions allow face-to-face conversation and visual cues. These practical differences can help match session type to everyday needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Additional focuses include communication problems, isolation, life purpose, and self-love.
How would you describe her therapeutic style?
The approach is practical and collaborative. Silvia emphasizes clear goals, small steps, and using clients' existing strengths.
How much experience does she have?
She has 13 years of professional experience working with people on mood, relationship, and trauma-related concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.