Sheet 1
- Client-Centered Therapy
- CBT techniques
- DBT skills
About Sharon
Licensed Professional Counselor (LPC) in Alabama with five years of experience, Sharon Baxter focuses on stress, anxiety, relationship concerns, parenting challenges, anger, and coping with life changes. She works directly with individuals to improve everyday functioning and ease the strain that comes with major transitions.
Sharon uses Client-Centered Therapy to prioritize each person's perspective and goals. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. Sessions blend talk, practical skill-building, and communication practice.
In practical terms Sharon helps people learn clearer communication, set boundaries, and manage anger or workplace stress. She also supports those facing separation, blended family adjustments, caregiving burdens, or the isolation that follows life changes. Parents and young adults are included among the focus areas listed in her practice.
Her work addresses relationship concerns such as infidelity, jealousy, and communication breakdowns, and personal topics like self-love, life purpose, and women's issues. Sharon also notes attention to aging and geriatric matters and caregiver stress when relevant.
Every meeting centers on what the client wants to change next. She emphasizes short-term tools and longer-term skills so people can use what they learn in daily life. To begin, prospective clients follow the service's matching steps and schedule a first session.
Sheet 2
How Sharon uses Client-Centered, CBT, and DBT in virtual work
Client-Centered Therapy centers on the client's goals and perspective. Sessions focus on listening, clarifying what matters most, and jointly choosing next steps. This approach helps when people need clearer priorities or support naming what they want to change.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns and testing small behavioral changes. CBT is useful for anxiety, stress, and problems that benefit from step-by-step practice.
Dialectical Behavior Therapy (DBT) adds concrete skills for regulating emotions and tolerating distress. It emphasizes skills training for managing strong feelings and improving communication in tense situations.
Deciding which approach to use is part of the work together. The therapist and client review symptoms, goals, and preferences and agree on practical techniques to try. That collaborative process allows adjustments if a method does not fit.
The biography does not list specific online session formats. Confirm which session types are offered before booking. Online work can make it easier to fit sessions into busy schedules, shorten check-ins when needed, or avoid travel time. It also supports ongoing skills practice and between-session homework when that fits the client's needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and parenting concerns, anger, and coping with life changes. Additional areas include communication problems, infidelity, caregiver stress, and issues related to aging.
What therapy approaches are used?
Work combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills. Sessions mix listening, skill practice, and problem-solving.
How much experience does she have?
She has five years of clinical experience working as an LPC. That experience informs practical skills and communication work in sessions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Alabama. Location details are provided to help with local matching and scheduling.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to be certain of what is offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the selected plan.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to next steps for meeting with her.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.