Sheet 1
- CBT techniques
- DBT skills
- Motivational interviewing
About Sharice
LCSW in New York with 10 years of experience, Sharice White helps people manage stress, anxiety, relationship concerns, bipolar disorder, and depression. She works from the view that each person knows their own story and brings strengths to overcome challenges. She asks practical questions and listens for what already works for the client.
In sessions she uses client-centered work alongside cognitive behavioral techniques to identify unhelpful thoughts and try small behavior changes. She also draws on dialectical behavior therapy skills to teach emotion regulation and distress tolerance strategies. Motivational interviewing helps when people feel stuck about change.
Sharice pays attention to how relationships and communication patterns influence day-to-day stress. She helps clients notice patterns in interactions, practice clearer communication, and set boundaries. For those managing bipolar disorder or depression, she focuses on routines and coping strategies that support mood stability.
She also addresses concerns that often come with aging, such as increased isolation or changing roles, and helps people work through commitment issues and unresolved guilt or shame. Social anxiety and phobia are approached through gradual exposure and skills practice.
Sessions are practical and conversational. The therapist and client set goals together and track progress in small steps. The emphasis is on useful tools the person can try between meetings and review afterward.
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How therapeutic approaches are used in online sessions
Client-centered therapy centers the conversation on the person's experience and priorities, encouraging reflection and choices that feel right. It helps people clarify goals and draw on strengths to address stress and relationship concerns. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes. CBT is practical and works well for anxiety and depression by giving clear exercises to practice between meetings. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. These tools are useful when feelings are intense or relationships are a source of stress. Finding the right approach is part of the process. The therapist will work collaboratively to determine which methods fit the client's needs, goals, and preferences. Plans are adjusted over time based on what is helpful. The biography does not list explicit session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, allow for shorter check-ins, or reduce time spent traveling. Many people use sessions to practice skills between meetings and then review progress with their therapist.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, relationship issues, bipolar disorder, and depression. Additional areas include aging and geriatric issues, commitment issues, communication problems, forgiveness, guilt and shame, isolation and social anxiety.
What is her therapeutic style?
The approach is client-centered with an emphasis on practical skills and collaboration. Techniques from CBT, DBT, motivational interviewing, and psychodynamic ideas are used as appropriate.
How much clinical experience does she have?
She has 10 years of professional experience working with people facing mood and relationship challenges. That background informs her use of skills-based interventions and conversational therapy.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.