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- Stress and anxiety
- Trauma and PTSD
- CBT and client-centered
About Sharell
Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) in Florida with 16 years of experience, Sharell Arneaud helps people manage stress, anxiety, trauma and abuse, depression, relationship and family concerns, parenting strain, anger, low self-esteem, compassion fatigue, and ADHD. She also focuses on communication problems, control issues, mood disorders, panic attacks, post-traumatic stress, disruptive mood dysregulation disorder (DMDD), and issues common to young adults.
Sharell uses practical, evidence-informed methods. She draws on client-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, narrative therapy, and solution-focused therapy. Sessions focus on clear goals, building coping skills, and working through specific problems. She aims to help people notice patterns, try new approaches, and practice manageable strategies between meetings.
Her style emphasizes listening and collaboration. She works to understand what matters most to each person and to match techniques to those priorities. Sessions include reflection, concrete skill practice, and gradual steps toward change.
Sharell’s work stems from a long clinical career supporting people through life transitions and mood challenges. She has 16 years of practice experience and uses that background to guide treatment choices. She speaks English and sees clients in Florida.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time. International clients are not currently accepted.
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Therapeutic approaches and remote work
Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps people clarify their priorities and decide what changes to try. Cognitive behavioral therapy (CBT) looks at how thoughts, behaviors, and feelings interact and uses practical exercises to reduce symptoms like panic, anxiety, and low mood.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That may mean trying CBT techniques for panic, using motivational interviewing to resolve ambivalence, or drawing on narrative strategies to reframe difficult stories.
The practice currently offers sessions through the platform methods described at sign-up, so confirm the exact session formats before booking. Online work can make it easier to fit sessions into daily life - for example a shorter check-in during a lunch break, or a chat-based exchange when typing feels simpler than speaking. Remote sessions also let people use quieter surroundings or avoid travel time. Licensed professionals adapt tools and exercises so remote sessions remain focused and practical.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family problems, parenting strain, anger, self-esteem, compassion fatigue, ADHD, and related mood and life transition issues.
What is her therapeutic approach like?
Her approach is collaborative and practical. She uses client-centered work, CBT, motivational interviewing, narrative and solution-focused methods to set goals and practice skills.
How much clinical experience does she have?
She brings 16 years of clinical experience to her practice.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.