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- Stress and anxiety
- Relationship issues
- ADHD and focus
About Shannon
LCSW in New York with five years of clinical experience, Shannon Young helps people cope with stress, anxiety, depression, relationship difficulties, life transitions, and attention concerns. She offers straightforward, talk-based work that focuses on what is happening now and what can change in day-to-day life.
Shannon uses practical conversation to identify patterns that get in the way. She attends to attachment and communication problems that often underlie recurring conflicts and loneliness. That includes helping people notice how they relate to others and testing small changes in how they speak and set boundaries.
Sessions emphasize clear goals and simple skills for managing strong emotions and improving focus. For people coping with anxiety or social phobia, she works on steps to reduce avoidance and build more reliable routines. For depression and life changes, she looks at daily habits and manageable tasks that restore momentum.
Her approach is collaborative. She checks in about what’s working and adjusts plans as needed. Therapy is paced according to the client’s comfort and practical demands like work, school, or caregiving.
Shannon speaks English and practices in New York under the LCSW credential. She describes therapy as a partnership that centers on problem-solving and clearer communication. To begin, clients follow the platform’s intake to match and schedule an initial session.
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Therapeutic approaches and how they translate online
Shannon describes her work as focused, evidence-informed techniques that address current problems and daily routines. One common approach is stepwise behavior change - breaking worries and tasks into manageable steps to reduce avoidance and build confidence. That method helps with anxiety, social phobia, and low-motivation depression by making progress measurable and concrete.An attachment-focused perspective looks at how people relate to others and at recurring patterns in communication. It helps identify triggers for conflict or withdrawal and suggests small conversational experiments to improve connection and reduce misunderstanding.
Choosing the right approach is collaborative. She will discuss options, try a method for a few sessions, and adapt based on what the client reports is helpful. The client’s goals, daily schedule, and comfort shape the plan rather than a fixed protocol.
The original biography did not list specific session formats. Confirm the session options before booking to learn how appointments are scheduled and held. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time so therapy can be kept alongside work or caregiving responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship struggles, depression, coping with life changes, and ADHD-related focus issues. Additional focus areas include attachment issues, communication problems, isolation and social anxiety.
What is her therapeutic style?
She uses practical, talk-based work that looks at patterns in relationships and daily habits. The focus is on setting clear goals and testing small changes that fit everyday life.
How much experience does she have?
She has five years of experience as a practicing clinician. That work has included supporting people through anxiety, depression, relationship concerns, and attention difficulties.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in New York. No additional credentials are listed.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know how sessions are scheduled and delivered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription tier and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.