Sheet 1
- Stress and anxiety
- ADHD support
- Cognitive Behavioral Therapy
About Shannon
Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience, Shannon Mannino focuses on stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. She works primarily with adolescents and young adults and uses evidence-based therapeutic techniques to address common mental health challenges.
Shannon uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also draws on Solution-Focused Brief Counseling to set clear goals and build practical steps toward them. Mindfulness-based stress reduction tools are part of sessions to help manage intense emotions and reduce reactivity.
Her work often centers on communication problems, family issues, and difficulties with impulsivity and isolation. She helps people address guilt, shame, and forgiveness so they can move forward. For many clients, practical skill-building around panic attacks, social anxiety, and workplace stress is a primary focus.
Sessions can include discussion of life purpose, self-love, and challenges faced by young adults and women. She aims to help clients develop coping strategies and greater self-awareness through collaborative planning. Approaches may include positive psychology techniques alongside faith-informed ideas when clients want that perspective.
Shannon asks clients to select the See online therapy options button to begin. A short matching questionnaire is used to connect people and then schedule a first session. Costs vary with location and are billed through a subscription that can be canceled at any time.
Sheet 2
Therapeutic approaches used in online sessions
Cognitive Behavioral Therapy is a structured method that helps people identify unhelpful thoughts and change behaviors that keep problems going. It is often used for anxiety, depression, panic attacks, and patterns that affect relationships.Solution-Focused Brief Counseling focuses on specific goals and practical steps clients can take right away. This approach helps people notice small changes that make daily life easier and builds momentum toward larger aims.
Mindfulness-based stress reduction teaches attention and breathing skills to reduce emotional reactivity and manage strong feelings. These practices can be useful for stress, panic symptoms, and improving focus for people with ADHD.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what methods feel most useful, then try strategies and adjust as needed. Clients and the therapist work together to determine what helps most in day-to-day life.
Confirm the current session formats before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. For some people, phone sessions offer fewer technical demands, while video can be better for visual cues; discuss options during the initial match and scheduling step.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, relationship issues, self-esteem, depression, and ADHD, plus related topics like panic attacks and social anxiety.
What is her therapeutic style?
She uses evidence-based techniques such as Cognitive Behavioral Therapy and solution-focused methods, with mindfulness practices and positive psychology tools.
How much experience does she have?
She has eight years of clinical experience working with adolescents and young adults.
What is her credential and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.