Sheet 1
- Client-centred approach
- Multilingual sessions
- Grief and parenting
About Shamsa
Counsellor (BACP), 4 years' experience. Shamsa Aslam helps people with stress, anxiety, relationship and family concerns, grief, and parenting worries. She also addresses hoarding, jealousy, multicultural issues, obsessive-compulsive patterns, and paranoia. Sessions can be held in English, Hindi, Punjabi or Urdu.
Shamsa uses a client-centred approach. That means she focuses on the person in front of her and their experience. Conversations are paced to each person's needs and aim to make it easier to talk about difficult feelings and situations.
In sessions she listens for what matters most and follows the client's lead. Practical topics may include managing anxious thoughts, navigating relationship tensions, or coping with loss. Where cultural background matters, she draws on experience with multicultural concerns and additional languages to reduce misunderstandings.
She will work with each client to set the agenda and move at a pace they find manageable. Sessions emphasise clearer thinking about problems and everyday strategies for coping. The counselling process aims to make problems easier to talk about and to plan small, realistic steps forward.
Shamsa trained and practices within the standards of the British Association for Counselling and Psychotherapy. Her fourth year of professional work includes direct experience with the specific areas listed above. To begin, she asks people to complete a short matching questionnaire and book an initial appointment.
Sheet 2
How client-centred counselling works online
The client-centred approach focuses on the person's experience and their priorities. In practice this means conversations that follow the client’s lead, with the counsellor reflecting what is said and helping the person clarify their own thoughts. This style can help with anxiety, relationship tensions and grief by making it easier to express difficult feelings.When cultural background or language matters, the counsellor uses those aspects to reduce misunderstandings and to make the conversation clearer. That can be useful for people managing multicultural stresses, hoarding concerns or obsessive patterns where context affects how issues show up.
Finding the right therapeutic approach is part of the work. The counsellor will help the client decide which methods to try based on their needs, goals and preferences. This is a collaborative process and adjustments can be made as sessions progress.
Session formats are not specified in the original biography, so confirm the current options before booking. Online sessions can make it easier to fit counselling into a day, reduce travel time and allow shorter check-ins when schedules are tight. They also let people choose a setting that suits their concentration and energy levels without committing to long journeys.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship and family issues, grief and parenting. Additional focus areas include hoarding, jealousy, multicultural concerns, obsessive-compulsive behaviours and paranoia.
What style of therapy does she use?
She uses a client-centred approach, which follows the client’s experience and priorities. Sessions focus on listening, understanding, and helping clients find their own solutions.
How much experience does she have?
She has four years of professional experience working with the issues listed in her profile.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
Yes. The profile states that international clients are accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.