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- CBT focused
- Stress and anxiety
- Parenting support
About Shamekias
Licensed Professional Counselor (LPC) in Mississippi with 16 years of experience, Shamekias Lampkin helps people address stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and related concerns. She also works with issues around family and parenting, career shifts, bipolar management, compassion fatigue, ADHD, and coaching for life changes. Shamekias centers sessions on practical problem solving and the client’s existing strengths.
Shamekias treats people as experts on their own stories. She uses straightforward conversation to identify what’s getting in the way and what has worked before. Sessions focus on small, doable steps rather than abstract theories.
Her main clinical approach is Cognitive Behavioral Therapy (CBT). That means she pays attention to how thoughts, feelings, and actions interact, and helps people develop new habits and reactions that reduce distress. CBT tools are used to manage anxiety, depression, anger, and stress.
Shamekias describes her role as a guide who supports progress while clients lead decisions. She offers coaching-style help for motivation and career concerns alongside therapy for mood and trauma-related issues. The work often includes setting concrete goals and tracking small wins.
People considering sessions should expect conversational, goal-focused meetings that emphasize skills practice. Before booking, confirm current session formats and scheduling details so they fit daily life.
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How CBT-based work translates to online sessions
Online work with Shamekias draws on Cognitive Behavioral Therapy (CBT). CBT focuses on how thoughts, feelings, and actions interact. It teaches practical skills such as identifying unhelpful thoughts and practicing new behaviors to reduce anxiety, depression, and anger. Finding the right approach is part of the process. The therapist will discuss goals and preferences and together decide which CBT strategies or coaching techniques to try first. That collaborative set-up lets clients test what helps and adjust the plan as needed. Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit meetings into a busy week, allow brief check-ins during work breaks, and remove travel time. Some formats require less bandwidth or make it simpler to focus on spoken coaching rather than on-screen activities. Discuss practical needs at the start so sessions can be arranged to work with daily life.Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, bipolar, ADHD, compassion fatigue, parenting and career issues.
What therapeutic approach does she use?
Her primary method is Cognitive Behavioral Therapy (CBT). She uses practical tools to change thinking and behavior patterns.
How long has she practiced?
She has 16 years of professional experience working with these concerns.
What credential and location information is provided?
She holds the LPC credential and is licensed in Mississippi.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.