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- Stress and anxiety
- Depression and bipolar
- Parenting support
About Shalonda
Licensed Clinical Professional Counselor (LCPC) in Maryland with 20 years of clinical experience. Shalonda Thornton-Knox focuses on stress, anxiety, self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, anger, career issues, bipolar disorder, coping with life changes, coaching, and ADHD.
Shalonda uses evidence-based therapeutic techniques to help people talk through what’s getting in the way of day-to-day functioning. She treats each person as the expert on their own story and looks for existing strengths to build on. Sessions aim to break down problems into manageable steps and to practice skills that help between meetings.
Her work includes individual therapy and family-focused conversations as well as support for teens and adults. She helps people handle stress, improve confidence, manage mood changes, and navigate parenting challenges. Practical strategies and clear goals are central to her approach.
Shalonda frames the first session as a chance to understand current concerns and set priorities. She explains options, listens for what matters most, and collaboratively maps a plan. The emphasis is on straightforward recommendations and measurable next steps.
Her practice draws on two decades of experience in Maryland mental health settings. People who choose to work with her can expect a direct, skills-oriented approach that focuses on coping strategies and real-world problem solving.
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Approach and what online sessions involve
Shalonda uses evidence-based therapeutic techniques that focus on practical skills and measurable progress. One common approach is skills-based cognitive work that looks at patterns of thinking and behavior and practices alternative responses; this helps with anxiety, depression, and motivation. Another frequent element is problem-focused coaching that clarifies goals, breaks tasks into steps, and develops concrete plans for change; this is useful for career issues, parenting challenges, and coping with life transitions.Choosing the best approach is a collaborative process. The therapist will review concerns, discuss options, and try methods that fit a person's needs and preferences. If something isn't working, adjustments are made so sessions remain focused and useful.
Confirm current session options before booking, as formats are not specified here. In general, online sessions can make it easier to fit therapy into a busy schedule, remove commuting time, and allow shorter check-ins when needed. Phone calls can be a simpler option if bandwidth or camera use is limited. The emphasis is on helping people integrate therapy into everyday life while working together to find an effective approach.
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Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, anger, career issues, bipolar disorder, coping with life changes, coaching, and ADHD.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize breaking problems into steps and building on a person's existing strengths.
How long has she been practicing?
She has 20 years of professional work experience in mental health settings.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.