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- Stress and anxiety
- Trauma and abuse
- Women's issues
About Shalice
LCSW in Connecticut with 12 years of experience, Shalice Foster focuses on stress, anxiety, depression, trauma and self-esteem. She also pays attention to life purpose, self-love, and women's issues. Shalice describes her work as practical and person-centered and aims to help people regain a stronger sense of self.
Shalice helps people who feel overwhelmed by emotions or life changes. She talks through past hurt and current stressors in straightforward terms. Sessions focus on identifying what matters to the client and finding steps to manage symptoms and build everyday coping skills.
Her style relies on evidence-based therapeutic techniques. That means using methods that have research behind them and adapting exercises to each person's situation. Conversations often include learning new ways to respond to difficult thoughts and practicing skills between sessions.
Shalice places particular attention on issues that many women describe as identity and role strain during transitions. She offers a calm, consistent presence while helping clients notice patterns that cause distress and test small changes that can improve day-to-day life.
After a first session she works with each person to set practical goals and track progress. The work tends to be goal-oriented and concrete - planning specific coping strategies, trying different approaches, and adjusting as needed. She asks clients to try short exercises outside sessions to reinforce new habits.
People who choose Shalice can expect clear conversation about what is and isn't working, steady skill-building, and regular review of goals. She asks new clients to complete a short matching questionnaire before scheduling the initial session.
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How Shalice uses evidence-based methods in remote work
Shalice draws on evidence-based therapeutic techniques that focus on clear skills and measurable change. One common approach she uses teaches people concrete coping skills to manage anxiety and stress, such as breathing practices, grounding exercises, and stepwise exposure to feared situations. Another approach focuses on processing trauma and past hurt by helping clients tell and organize their experiences, reduce overwhelming reactions, and practice new patterns of thinking and responding.Finding the right approach is part of the work together. Shalice collaborates with each person to match methods to their goals, preferences, and the problems they bring. She checks in regularly and adjusts strategies when something isnt helping.
Confirm current session options before booking since formats were not specified in the biography. In general, remote sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a break, or remove the need to travel to an office. Ask about the available session formats when you complete the matching questionnaire so you can pick the option that best fits your schedule and needs.
Sheet 3
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Shalice focuses on stress, anxiety, depression, trauma and abuse, and low self-esteem. She also supports work on life purpose, self-love, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented approach. Sessions emphasize skill-building and clear steps to manage symptoms.
How much experience does she have?
Shalice has 12 years of clinical experience working with the listed concerns. That experience informs her use of research-backed methods.
What are her credentials and location?
She is a Connecticut LCSW and practices from Connecticut. The credential is listed as CT LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.