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- Stress and anxiety
- Trauma and abuse
- CBT and solution focus
About Shakita
LMHC in Florida with 18 years of experience, Shakita Stewart helps people manage stress, anxiety, relationship challenges, trauma and abuse, and self-esteem concerns. She works with adults who are trying to cope with life changes and regain a sense of stability. Sessions are presented in straightforward language and focus on practical skills and goals.
Stewart uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She draws on these methods to help people identify unhelpful thinking patterns, set achievable steps, and process difficult memories. Conversations are guided toward clearer choices and small changes that add up over time.
Therapy often begins with a brief assessment of current stresses and what the person most wants to change. From there she and the client set short-term goals and pick strategies that fit day-to-day life. Expect concrete tools for coping with panic, anxiety, or mood swings and focused work on communication and relationship patterns.
Stewart also addresses concerns such as abandonment and attachment issues, impulsivity, money problems, and questions about life purpose. She supports people through divorce and separation, pregnancy and childbirth related stress, and gender-specific concerns described as men's issues and women's issues.
Sessions are conducted in English and are based in Florida. The therapist uses a subscription payment model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions using CBT often focus on identifying patterns, planning small behavior experiments, and practising coping skills between meetings. Motivational Interviewing supports people who feel stuck or unsure about change by clarifying values and building internal motivation in short, goal-oriented conversations.Choosing the right approach is collaborative. The therapist reviews current needs, goals, and preferences with each person and recommends methods that fit. If an approach needs adjusting, she and the client try different techniques until they find what works best.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make scheduling easier and help therapy fit around daily responsibilities. It can also allow shorter check-ins when time is limited, or reduce the need for travel on busy days. Licensed professionals adapt session structure and homework tasks to fit each person's routine and goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, and self-esteem. Additional areas include panic, mood disorders, attachment and communication problems.
What kinds of therapy does she use?
Her practice uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. These methods are used to change thinking patterns, build motivation, set goals, and process traumatic experiences.
How much experience does she have?
She has 18 years of professional experience working with these concerns. That experience informs the practical approach used in sessions.
What credential and location apply to this therapist?
She is an LMHC licensed in Florida. Sessions are offered with a Florida-based LMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Sessions use a subscription model and the subscription can be canceled at any time. Costs vary with location.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process initiates the match and first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.