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- Stress and anxiety
- Relationship issues
- Self-esteem work
About Schaune
LCSW in New Jersey with 10 years of experience, Schaune Gamble helps people facing stress, anxiety, depression, relationship strains, family concerns, and low self-esteem. She works with adults on practical problems like communication breakdowns, workplace stress, social anxiety, and life transitions. Sessions focus on clear goals and step-by-step strategies rather than jargon.
Schaune uses evidence-based therapeutic techniques to help people understand patterns that keep them stuck. She helps clients notice how thoughts and behaviors interact and then practices small changes that make daily life easier. This can include rebuilding confidence after a breakup, managing mood swings, or addressing money-related stress.
Her work emphasizes culturally responsive listening and direct problem-solving. Schaune discusses what matters most to each person and sets concrete tasks to practice between sessions. That might mean rehearsing a difficult conversation, tracking moods, or testing new ways to set boundaries at work.
Clients can expect a focused approach to relationship and communication problems. She addresses issues such as divorce and separation, forgiveness, guilt, isolation, and social phobia with attention to specific, real-world steps. Schaune also supports people dealing with midlife questions and life purpose concerns.
Schaune accepts international clients and conducts sessions in English. Costs vary with location and services use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a brief matching questionnaire, and schedule a first session.
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How therapeutic approaches guide online sessions
Evidence-based therapeutic techniques are the foundation of her work. One commonly used approach focuses on recognizing and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. This involves noticing thinking patterns, testing them against reality, and practicing alternate reactions. Another approach targets communication and relationship skills by teaching clear, actionable ways to express needs and set boundaries. Sessions may include role-plays, scripting difficult conversations, and stepwise plans to improve interactions at home or at work. Finding the right method is a collaborative process. Schaune will review the client’s goals and preferences, try approaches that fit those aims, and adjust plans together based on what helps. The emphasis is on practical steps that the client can use between meetings. Confirm the exact session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or use shorter check-ins when needed. It can also allow practice of communication skills in real-life contexts and steady momentum during life transitions.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, and low self-esteem. Additional focus areas include communication problems, divorce and separation, guilt and shame, and workplace issues.
What is her therapeutic style?
Her style uses evidence-based therapeutic techniques delivered in a practical, goal-focused way. Sessions emphasize understanding patterns and practicing concrete skills between meetings.
How much experience does she have?
She has ten years of clinical experience as a licensed social worker. That experience informs work with mood, relationship, and life-transition issues.
What are her credentials and location?
She is an LCSW licensed in New Jersey. Her practice is based in New Jersey.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How does cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.