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- Stress and anxiety
- Addictions and anger
- Caregiver and aging issues
About Sarah
Licensed Professional Counselor (LPC) in Arizona with 10 years of clinical experience, Sarah Keyes helps people manage stress, anxiety, addictions, anger, low self-esteem, and depression. She sees individuals facing life transitions, caregiver strain, chronic illness, and relationship changes such as divorce and separation. Sessions are conducted in English.
Sarah focuses on practical steps clients can use between sessions. She works with people who feel isolated, struggle with social anxiety or panic, or contend with substance use and impulsive behaviors. She also supports those dealing with adoption and foster care experiences, aging and geriatric issues, end-of-life concerns, and hospice-related stress.
Her work includes attention to mood problems such as disruptive mood dysregulation disorder, seasonal affective patterns, postpartum depression, and self-harm risk. Sarah helps people talk through family conflict, communication problems, infidelity, and the emotional fallout from major life events.
In sessions she aims for clear, usable strategies and steady progress. Conversations focus on setting manageable goals, practicing new skills, and tracking what helps. She uses approaches described as evidence-based therapeutic techniques to guide treatment choices.
People starting with Sarah are asked to complete a brief matching questionnaire and then schedule a first session. Payment varies by location and uses a subscription that can be canceled at any time. International clients are not currently accepted.
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How Sarah Uses Evidence-Based Techniques in Online Sessions
Sarah describes her work as grounded in evidence-based therapeutic techniques. One common approach is skill-based work that teaches practical coping tools for anxiety and stress, such as breathing and behavioral experiments to manage panic and social anxiety. Another approach focuses on behavior change strategies that address addictions and impulsivity through stepwise goals and relapse-prevention planning.Choosing the right approach is part of the process. Sarah will collaborate with each person to identify which methods match their needs, goals, and preferences, and she will adjust the plan as progress is made. The work is presented as a partnership where new skills are tried and reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins during the day, or avoiding the need to be on camera when that helps someone engage. Licensed professionals use these practical flexibilities to help therapy fit regular routines without promising a specific format.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Missouri, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, addictions, anger, low self-esteem, and depression. Additional focus areas include caregiver stress, chronic illness, adoption and foster care issues, and end-of-life concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes clear, usable strategies. Sessions focus on goal setting, skill practice, and tracking what works between meetings.
How much clinical experience does she have?
She has 10 years of experience working with individuals on mood, anxiety, addiction, and life transition issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Missouri and Arizona and is based in Arizona.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.