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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sarah
Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) with 13 years of practice in New Mexico, Sarah Janes helps people who are managing stress, anxiety, depression, parenting challenges, ADHD, trauma and abuse, anger, and life transitions. She uses client-centered work alongside cognitive behavioral and solution-focused approaches to address everyday problems. Sessions are conducted in English.
Sarah frames therapy around practical steps and clear goals. She listens to what is most pressing, then outlines small, achievable changes people can try between sessions. Cognitive behavioral techniques are used to spot and shift unhelpful thinking patterns. Solution-focused methods help identify immediate strengths and next steps.
Her client-centered orientation means conversations begin with the person’s experience. Mindfulness-based stress reduction techniques may be included to help manage tension and racing thoughts. The biography also notes use of art therapy techniques when they fit a person’s needs.
Sarah adapts pace and tools to each situation. For someone dealing with parenting strain, sessions can concentrate on coping strategies and clearer routines. For trauma or abuse, the focus is on stabilizing symptoms and building coping skills before moving to deeper work.
She describes treatment planning as collaborative: goals are set together and reviewed as progress happens. Sessions are subscription-based and can be canceled at any time, and international clients are not accepted. To begin, users complete a short matching questionnaire and schedule a first session.
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How her approaches are used in online sessions
Sarah uses client-centered methods to begin by hearing what matters most to the person and shaping sessions around their concerns. Client-Centered Therapy focuses on listening, reflecting, and helping people clarify their own goals; it is useful when someone needs space to sort through feelings and decisions.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and test new behaviors. In practice this looks like setting small experiments between sessions, tracking patterns, and reviewing progress together. Solution-Focused Therapy zeroes in on strengths and immediate next steps, often producing short-term actions that people can try right away.
Sarah treats choosing an approach as a collaborative process. She will work with each person to decide which tools fit their goals and adjust methods over time based on what helps most.
If you are considering online sessions, confirm the available session formats before booking. The biography does not list specific formats, so ask which options are offered. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and tracking tools to remote sessions so progress remains practical and focused.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting challenges, ADHD, trauma and abuse, anger, family issues, and coping with life changes.
How would you describe her therapeutic style?
She uses client-centered conversations and blends cognitive behavioral and solution-focused techniques to set practical goals and try small changes between sessions.
How much experience does she have?
She has 13 years of experience practicing in New Mexico.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and practices in New Mexico.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted.
How are sessions scheduled and what does it cost?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.