Sheet 1
- young adult focus
- evidence-based techniques
- LGBTQ concerns
About Sarah
Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience. Sarah Billingsley helps people with stress, anxiety, LGBTQ concerns, trauma and abuse, bipolar disorder, and depression. She commonly supports young adults and teenagers and uses evidence-based therapeutic techniques listed in her background.
Sarah uses a mix of practical skills and discussion. She teaches techniques to manage panic and strong emotions. She also helps people notice patterns that keep them stuck and practices alternatives in session. Sessions include direct feedback and clear tools to try between meetings.
Her work includes approaches aimed at trauma processing, acceptance and values-based planning, and behavioral skills for emotion regulation. These methods are used to address self-harm, panic attacks, mood disorders, and post-traumatic stress. She also focuses on sexuality-related concerns including BDSM and kink, polyamory and non-monogamous relationships, and sexual assault recovery.
Sarah names guilt, shame, isolation, communication problems, and identity questions as common topics she addresses. She frames some work around societal and systemic factors that affect mental health. She encourages accountability and active practice of new skills outside sessions.
People who contact her complete a short matching questionnaire and then schedule a first session. The program uses a subscription model that can be canceled at any time, and fees vary by location. Sessions are offered in English and international clients are not accepted.
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How evidence-based approaches translate to online care
Dialectical Behavior Therapy focuses on teaching concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It is often used when strong emotions, self-harm, or intense conflict make daily life harder. Acceptance and Commitment Therapy helps people clarify values and take action toward meaningful goals while learning to relate differently to difficult thoughts and feelings. It commonly supports depression, anxiety, and life transitions. Trauma-Focused Cognitive Behavioral Therapy blends processing of traumatic memories with skill building to reduce trauma-related symptoms and improve coping.Finding the right approach is part of the work. The therapist and client review goals, symptoms, and preferences and then decide together which methods to try first. Plans are adjusted as needed based on how practical skills and therapeutic conversations are working for the client.
Confirm available session formats before booking, as this profile does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand them. It also permits continuing skill practice between meetings and bringing real-life situations into discussion without promising any particular platform or format.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas, Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and LGBTQ related concerns, plus related issues like panic, self-harm, and sexuality questions.
What is her therapeutic style?
She uses practical, skills-based work and direct discussion. Sessions include tools to manage emotions and behavior change practice between meetings.
How much clinical experience does she have?
She has eight years of experience as a clinician working in these areas.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with credentials in Texas listed as TX LCSW and CT LCSW and is based in Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and services are delivered via a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.