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- DBT informed
- CBT techniques
- Solution-focused goals
About Samuel
Licensed Professional Counselor (LPC) in Texas with 4 years of experience, Samuel Gaspard helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. He works with adults and others to address mood and workplace issues, social anxiety, and concerns like abandonment, attachment, and caregiver stress. Sessions focus on practical skills and direct conversation about what’s causing distress now.
Samuel uses Dialectical Behavior Therapy (DBT) as his primary lens, and integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. In practice that means teaching coping skills, checking how thoughts affect behavior, and setting short-term goals that lead to clear steps forward. He aims to make sessions straightforward and focused on measurable progress.
Before moving into private practice he worked in community mental health. That work involved youth, adolescents, and adults in at-risk settings, so he is familiar with stressors tied to family dynamics and social environments. He draws on that experience when helping people with communication problems, control issues, impulsivity, guilt, shame, isolation, and questions about life purpose.
Appointments concentrate on skills, practical strategies, and problem solving. Conversations often include learning a new coping technique, trying a small behavioral experiment, or setting a manageable goal for the week. Samuel encourages clear feedback about what is or isn’t working so therapy stays useful.
Sessions are conducted in English. Before booking, readers should confirm current session formats and scheduling options to make sure they fit their needs.
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How DBT, CBT, and Solution-Focused Work Online
Samuel uses Dialectical Behavior Therapy (DBT) to teach concrete skills for emotion regulation, distress tolerance, and clearer interpersonal communication. DBT sessions often focus on practicing specific coping techniques and noticing which skills help in everyday situations.Cognitive Behavioral Therapy (CBT) is used to examine unhelpful thoughts and test new behaviors. This approach breaks problems into small parts and tries short experiments to see what changes in mood or behavior.
Solution-Focused Therapy narrows attention to immediate, achievable goals. It helps define small, practical steps that build momentum and show quick progress.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and practical needs and then try methods that fit those targets. Clients and the therapist check in regularly and adjust the plan if something isn’t productive.
The biography does not list specific online session formats, so confirm current options before booking. Many people find remote work helpful for fitting sessions into a busy week, doing shorter check-ins, or avoiding travel time. Online sessions can support skill practice between meetings and make it simpler to keep momentum while juggling day-to-day responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include attachment issues, caregiver stress, communication problems, and workplace issues.
What methods does he use in sessions?
His main approach is Dialectical Behavior Therapy (DBT), with tools from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Sessions emphasize skills training, thought-behavior work, and short-term goal setting.
How much experience does he have?
He has four years of professional experience. That includes work in community mental health with youth, adolescents, and adults.
What are his credentials and location?
He is a Licensed Professional Counselor, LPC, licensed in Texas. His practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to be sure they match your needs.
How are payments and cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.