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- stress and anxiety
- addictions support
- skill building
About Samantha
Samantha Campbell is a Licensed Professional Counselor (LPC) in Virginia with 10 years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Samantha works directly with individuals who are facing difficult emotions or transitions and prefers straightforward, practical work in sessions.
Samantha uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. Sessions typically include talking through current problems, learning new ways to respond to stress, and practicing strategies to reduce anxiety or cravings. She emphasizes skill building and small, concrete changes that make daily life easier.
She guides clients through life changes by setting clear goals and tracking progress week to week. For depression and low self-esteem she helps people notice unhelpful thinking and try different behaviors to test new ideas. For addiction-related concerns she focuses on reducing harm and creating routines that support recovery efforts.
Samantha keeps sessions collaborative. She asks questions, offers practical tools, and checks in about what is or isn’t working. People leave with specific techniques to use between meetings and a plan for the next step.
Her way of working is straightforward and goal-oriented. She draws on clinical experience accumulated over a decade in practice. This background informs how she assesses needs and adapts interventions to everyday life.
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How evidence-based techniques work in remote sessions
Two key approaches she draws on are focused skill-building and behavioral change work. Skill-building involves teaching concrete strategies for managing anxiety and stress, such as breathing exercises, activity scheduling, and step-by-step ways to break larger problems into smaller tasks. These skills help with daily symptom management and coping during stressful periods.Behavioral change work looks at how habits and routines support recovery and mood. This approach uses small experiments and changes in routine to test new behaviors and reduce harmful patterns, which can be helpful for addiction concerns and low mood.
Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their goals, needs, and preferences. That collaborative process includes trying options, reviewing how they worked, and adjusting plans based on what the client finds useful.
Confirm the exact session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit meetings into a busy week, allow work on skills between sessions, and reduce travel time. They also let people choose a quieter time or shorter check-ins when needed, which helps therapy fit into everyday life.
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Areas of expertise
Experience
10+ years
Listed in
Virginia, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem issues, depression, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skill building and goal-oriented work.
How much experience does she have?
She has 10 years of experience providing clinical care as a Licensed Professional Counselor.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Virginia holding the PA LPC and VA LPC listings as provided.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start with Samantha?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.