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- Stress and anxiety
- Anger management
- Self esteem work
About Saidah
LISW in Ohio with 25 years of experience, Saidah Foree focuses on stress, anxiety, relationship concerns, anger, self-esteem, and depression. She works directly with people who want clearer communication, more control over strong emotions, or renewed motivation. Sessions are framed around practical conversation and problem-solving rather than jargon.
Saidah adapts her approach to each person's situation. She listens for patterns that keep problems cycling, then suggests straightforward techniques to change those patterns. Work often includes practicing new ways to speak about conflicts, building small habits to increase confidence, and planning steps to reduce panic and worry.
Her practice includes attention to the surrounding issues that affect mood and relationships. That means addressing guilt, shame, loneliness, and difficulties that come with separation or divorce. She also helps people figure out life purpose and rebuild self-love after traumatic events.
With a long career in social work and clinical settings, Saidah draws on methods described as evidence-based therapeutic techniques. She focuses on clear goals and measurable steps so progress can be tracked between sessions. Conversations are practical and oriented to daily life.
First sessions typically review immediate concerns and set short-term goals. After that she and the client decide which techniques to use and how to make them fit into the client’s routine. The aim is to produce usable skills that people can try between appointments.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques focus on practical strategies that change thoughts, behaviors, and reactions. One common approach teaches people to notice unhelpful thinking patterns and test them with small behavioral experiments. This helps reduce worry and social anxiety by creating real tests of assumptions rather than staying stuck in fear. Another approach emphasizes skills for managing strong emotions and improving communication. That includes short exercises to lower arousal during panic or anger and rehearsed phrases to use in difficult conversations. These skills aim to make daily interactions more manageable and less reactive. Finding the right approach is part of the work. The therapist and client review goals and preferences together and try techniques that fit the person’s life. Adjustments are made based on what works, so methods can shift over time in a collaborative way. Confirm the session formats available before booking, since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. They also let people practice skills in the context of their routine while keeping appointments consistent.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, anger, self-esteem, and depression. Additional focus areas include communication, control issues, divorce or separation, guilt and shame, loneliness, life purpose, panic, PTSD, and social anxiety.
How would you describe her therapeutic style?
Work is practical and conversation-based with a focus on clear goals. She looks for patterns to change and suggests specific techniques to use between sessions.
How much experience does she have?
She has 25 years of professional experience working in clinical and social work settings. That background informs a practice focused on measurable steps and real-life skills.
What credential does she hold and where is she located?
She is an LISW - Licensed Independent Social Worker - licensed in Ohio. Her practice is based in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided through the platform during sign-up.
What are the steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first session reviews concerns and sets initial goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.