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- Stress and anxiety
- Grief and loss
- Trauma and abuse
About Roxana
Counsellor (BACP), 10 years' experience. Roxana Trelia helps with stress, anxiety, relationship and family difficulties, grief, self-esteem concerns, trauma and abuse, anger and depression. She works in the United Kingdom and offers sessions in English and Romanian.
Roxana trained in psychology in Romania and graduated in 2007. She moved to the UK in 2009 and qualified as an integrative counsellor in 2015. Over the past decade she has worked across schools, psychiatric units and private settings, supporting people from a range of backgrounds and ages.
Roxana often works with people who have been displaced or who are finding identity in a new country. She also has experience supporting women who have survived domestic violence. Her caseload has included bereavement linked to terminal illness, miscarriage and stillbirth, and workplace stress and relationship challenges.
In sessions she focuses on spotting unhelpful patterns of behaviour and tracing the thoughts and feelings that drive them. She emphasises setting clear boundaries and practical goals to improve relationships and rebuild self-esteem. Conversations aim to be straightforward and honest, with a focus on what a person wants to change.
Roxana describes her approach as integrative, drawing on evidence-based therapeutic techniques to meet the needs of each person. She works with adults and children in clinical roles and has experience in both hospital and community settings. To enquire about working together, clients are invited to use the See online therapy options button and complete the short matching questionnaire before scheduling a first session.
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How Roxana uses evidence-based approaches online
Roxana describes her work as integrative and draws on evidence-based therapeutic techniques. One common strand is cognitive work that looks at how thoughts shape feelings and actions; this helps with anxiety, low mood and unhelpful reaction patterns. Another approach she uses is practical boundary and goal-setting, which focuses on small, concrete changes in relationships and daily routines to rebuild self-esteem and manage conflict.Choosing an approach is part of the therapy process. Roxana works collaboratively to identify which techniques fit a person's needs, goals and preferences and adjusts the work if something is not helping. That means the method can evolve as trust and clarity increase.
The practical benefits of having sessions remotely include fitting conversations around work and family commitments and reducing travel time. If you want to know which session formats she currently offers, please confirm the available options before booking, as formats are set by the practitioner. Many people find remote sessions make it easier to keep regular appointments and to focus on steady progress without long journeys.
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Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
United Kingdom
Languages
English, Romanian
Sheet 4
Frequently asked questions
What concerns does Roxana commonly help with?
She works with stress, anxiety, relationship and family difficulties, grief, self-esteem, trauma and abuse, anger and depression.
How would you describe her therapeutic style?
She uses an integrative counselling style and focuses on practical patterns, boundaries and goal-setting to help people change unhelpful behaviour.
How much experience does she have?
Roxana has around 10 years of professional experience since qualifying as an integrative counsellor in 2015, and earlier experience from a psychology degree completed in 2007.
What are her credentials and where does she practise?
She is registered with the BACP and works in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location; sessions are arranged through a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.