Sheet 1
- Stress and anxiety
- Parenting support
- Career transitions
About Rosamund
BACP, NCPS counsellor in the United Kingdom with three years' experience. Rosamund "Ros" Day works with stress, anxiety, relationship and parenting concerns, as well as career questions and coping with life changes. She also focuses on guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love and workplace issues.
Ros draws on a long prior career supporting people in emotionally complex settings. That background includes time in the Diplomatic Service, work in women’s prisons, teaching in schools, and volunteering on listening lines. She also completed a Masters with Merit in Psychology of Mental Health and Wellbeing. These roles shaped how she listens and responds in sessions.
Her style is steady and practical. Ros describes herself as integrative, which means she combines approaches to fit the concern being addressed. Sessions focus on what is useful now - managing anxiety, sorting relationship difficulties, or planning a career change - and on small steps a person can try between meetings.
Parents often find her experience with teenagers and young people relevant to family and parenting pressures. She speaks from lived experience of major life transitions, including relocation and career retraining, and uses that to normalise uncertainty and change.
Ros works in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules a first session via the See online therapy options button.
Her approach emphasises clear conversation, practical coping strategies, and gradual goal-setting. People leave with specific ideas to try, and with ongoing review so plans can be adjusted as needed.
Sheet 2
Therapeutic approaches explained and using online sessions
Ros describes her work as integrative and uses evidence-based techniques chosen for each person. One approach she commonly draws on involves practical coping strategies for anxiety and stress, such as breaking problems into manageable steps and learning simple self-management tools. These techniques help with day-to-day overwhelm and anxiety symptoms.Another strand of her practice focuses on life transitions and identity change. That work looks at practical planning, values clarification and small behavioural experiments to help a person try out new roles or routines. It can be useful for career shifts, relocation or retirement-related adjustments.
Finding the right approach is a collaborative process. Ros will work with the person to identify which techniques suit their goals and preferences, and she will review what helps as therapy progresses. Decisions about method and focus are adjusted together rather than fixed at the start.
The biography does not list specific session formats, so confirm available options before booking. Online working can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when a brief conversation will help. Registered or accredited professionals often use a mix of approaches to support practical change and emotional coping in ways that fit everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She helps with stress, anxiety, relationship and parenting concerns, plus career and life changes. Additional focus areas include guilt and shame, isolation, life purpose, post-traumatic stress, self-love and workplace issues.
What is her therapeutic approach and style?
She describes an integrative approach and uses practical, evidence-based techniques to suit the issue. Sessions focus on clear conversation, coping strategies and small steps to try between meetings.
How much experience does she have?
She has three years' experience as a counsellor. Her background also includes over 25 years working in emotionally complex roles before qualifying.
What credentials and where is she based?
She is BACP and NCPS registered and practises in the United Kingdom. The credentials are listed as BACP and NCPS as supplied.
Which languages are supported and can international clients be seen?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time. Exact cost varies with location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.