Sheet 1
- Stress and anxiety
- Addictions support
- Pregnancy related issues
About Rosa
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 5 years of clinical experience. Rosa White practices from Alaska and focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. She also pays attention to guilt and shame, post-traumatic stress, and issues around pregnancy and childbirth. Sessions are conducted in English.
Rosa works directly with people to identify practical steps they can take to feel more stable day to day. She listens for patterns that keep stress and anxiety high and helps clients test small changes to routine and thinking. Conversations are usually straightforward and geared toward what the client wants to change.
When addiction or trauma is part of the picture, Rosa helps clients build coping tools and safer routines. She pays attention to how guilt and shame show up and how those feelings affect behavior. For concerns related to pregnancy and childbirth she focuses on coping, adjustment, and symptom management.
Rosa draws on evidence-based therapeutic techniques to structure sessions and measure progress. She works with each person to set clear goals and practical steps between meetings. The work is collaborative and paced to fit what the client can manage.
To begin, clients follow the site's matching steps, schedule an initial session, and discuss a plan that fits their needs and daily life. Sessions use a cancellable subscription model that varies with location.
Sheet 2
Approaches used in remote sessions and what to expect
Rosa uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying thoughts and behaviors that increase stress and testing small behavioral changes to reduce symptoms. This method helps when anxiety or low mood is linked to daily routines and thinking patterns. Another approach addresses trauma and addiction by building coping skills and safer routines, with practical steps for managing triggers and cravings.Choosing the right approach is part of the first sessions. She collaborates with clients to decide which techniques fit best based on current needs, goals, and what the client prefers to try. The plan can be adjusted over time as progress or obstacles become clear.
The biography does not list specific session formats, so confirm current session options before booking. In general, remote sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow shorter check-ins when needed and reduce travel time, which helps keep regular appointments in a busy schedule.
Sheet 3
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida, Alaska
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, with additional attention to guilt and shame, post-traumatic stress, and pregnancy and childbirth.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a direct, practical approach. Sessions aim to identify patterns and try small changes to reduce distress.
How much clinical experience does she have?
She has five years of professional work experience as a counselor and therapist.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Alaska. The LPC is noted alongside the LMHC credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.