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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Rosa
Licensed Marriage and Family Therapist (LMFT) in Florida with 15 years of experience. Rosa Salja-Mota specializes in stress, anxiety, self-esteem, depression, LGBT concerns, relationships, grief, anger, and coping with life changes. She works in both English and Spanish and also focuses on hospice and end-of-life counseling and Seasonal Affective Disorder (SAD).
Rosa practices from a client-centered approach. That means she starts by listening to where a person is now and builds from there. She also uses cognitive behavioral techniques, dialectical behavior skills, and mindfulness practices to help people manage symptoms and try new coping strategies.
Sessions are practical and focused. Rosa helps people identify patterns that keep them stuck. She teaches simple tools to manage strong emotions and reduce stress. She also supports people facing grief or end-of-life concerns, helping them make sense of difficult feelings and decisions.
Rosa’s bilingual ability allows Spanish speakers to work in their preferred language. Her work blends talk therapy with specific skills practice. That combination is useful for shifting thoughts, calming reactivity, and improving day-to-day functioning.
She describes therapy as a collaborative effort. Clients and therapist set goals together, practice new skills between sessions, and track what changes. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
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How her approaches work in online sessions
Rosa commonly uses client-centered methods and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and reflecting back what matters most to the client so they feel understood and can clarify goals. Cognitive behavioral therapy looks at thoughts and behaviors together and teaches concrete techniques to reduce anxiety, depression, and stress.Finding the right approach is part of the process. She collaborates with each person to decide which methods to try based on their needs, goals, and preferences. That collaborative planning can include trying skills in session and assigning short practice tasks between appointments.
The biography does not list supported session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-in sessions when needed. It also permits continuing work with a bilingual therapist in English or Spanish and supports international clients who want to connect with a licensed professional in Florida.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Arizona
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, depression, LGBT concerns, relationship issues, grief, anger, and coping with life changes. She also focuses on hospice and end-of-life counseling and Seasonal Affective Disorder (SAD).
What is her therapeutic style?
She uses a client-centered approach alongside cognitive behavioral techniques, dialectical behavior strategies, and mindfulness. Sessions combine listening with practical skills and exercises.
How much clinical experience does she have?
She has practiced as a clinician for 15 years. That experience includes work with grief and end-of-life concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) with licensure in Florida and Arizona and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.