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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Rosa
LMFT in Florida with 5 years of clinical experience, Rosa Footman focuses on stress, anxiety, relationship challenges, anger, depression, and coping with life changes. She uses Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Narrative Therapy to help people address practical problems and emotional patterns.
Rosa helps people identify what currently causes distress in day-to-day life. She works through how thoughts, feelings, and past experiences shape reactions now. Sessions emphasize clear steps clients can try between meetings to test what helps and what does not.
Her work includes additional concerns such as adoption and foster care issues, blended family dynamics, caregiver stress, communication problems, divorce and separation, and family of origin patterns. She also addresses jealousy, questions of life purpose, midlife transitions, and building self-love.
Rosa describes her approach as collaborative. She listens for attachment patterns and recurring thoughts, and then uses practical techniques from CBT and narrative methods to reframe problems. When relationships are the focus, she draws on emotionally-focused ideas to identify interaction cycles and the feelings behind them.
Sessions are straightforward and goal oriented. Rosa asks about what a better week looks like and then breaks that goal into manageable steps. She encourages checking progress often so plans can change if something is not working.
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Therapeutic approaches and what online sessions involve
Attachment-Based Therapy looks at how early relationships shape current ways of connecting. It helps people notice patterns in close relationships and try new ways of relating that feel more reliable. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses clear exercises to test and change unhelpful thinking and build different responses to stress.Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean combining CBT for practical behavior change with attachment or emotionally-focused ideas for relationship patterns.
Confirm current session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit therapy into a weekly routine, reduce travel time, and allow shorter check-ins when a brief update is needed. Therapists and licensed professionals generally adapt their methods to work over the chosen session format so the work can continue even when scheduling is tight.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, relationship issues, anger, depression, and coping with life changes, plus topics such as adoption and foster care and caregiver stress.
What therapeutic approaches does she use?
Her practice uses Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Narrative Therapy to address feelings and interaction patterns.
How much clinical experience does she have?
She has five years of professional experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.