Sheet 1
- ACT and CBT
- Attachment-based work
- Individual therapy only
About Robert
Robert Daufenbach is a Licensed Professional Counselor (LPC) in Pennsylvania with 21 years of experience. He focuses on stress, anxiety, eating and food-related issues, mood disorders such as depression and bipolar, ADHD, relationship and intimacy-related concerns, sleep problems, and self-esteem. He also addresses career questions and the practical strain of life changes.
He works one-on-one in individual therapy settings. Sessions look at the stories a person tells about themselves and how those stories affect choices and feelings. He uses talk-based work alongside strategies drawn from cognitive behavioral approaches and mindfulness to change thinking and behavior.
Attachment-based ideas inform how he thinks about relationship patterns and intimacy. Acceptance and Commitment Therapy (ACT) and existential approaches are used to clarify values and life purpose. These methods are paired with practical skills for coping, managing obsessions and compulsions, and improving sleep or eating habits.
Robert aims to match pacing and techniques to each person rather than using a single formula. He checks that work stays within a manageable emotional range and adjusts the plan if progress stalls. He describes therapy as collaborative and focused on day-to-day change.
He practices in Pennsylvania and conducts sessions in English. He provides individual therapy only and does not offer couples or family sessions. If you want to begin, follow the site's process to view his online therapy options and schedule an initial meeting.
Sheet 2
Therapeutic approaches and how online sessions fit
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed actions toward those values while learning to live with difficult thoughts or feelings. This approach can help with anxiety, depression, and struggles with motivation or life purpose.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses practical exercises to test and change unhelpful thinking patterns, which can reduce anxiety, improve mood, and help with sleep and eating concerns.
Attachment-Based Therapy pays attention to how early relationship patterns shape current ways of relating and managing intimacy. It can help people who notice repeating patterns in relationships or who struggle with closeness and trust.
Finding the right mix of methods is part of the work. The therapist discusses goals and preferences with each person and adjusts techniques as needed. Clients and the therapist choose a path together based on immediate needs and long-term aims.
Session format details should be confirmed before booking. The practical benefits of receiving therapy without extra travel include fitting sessions into a busy schedule, easier check-ins during a work break, and avoiding commute time. Some approaches lend themselves to short skill-focused check-ins while others use longer sessions for deeper reflection. Confirm current session options on the booking page before you schedule.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression, bipolar disorder, ADHD, eating and body image issues, relationship and intimacy-related concerns, sleep problems, self-esteem, career questions, and coping with life changes.
What is his therapeutic style?
He uses talk-based sessions that combine cognitive behavioral techniques, mindfulness, and attachment-informed perspectives. The work focuses on changing unhelpful thinking and building everyday coping skills.
How much clinical experience does he have?
He has 21 years of professional experience working in counseling and mental health settings.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices in that state.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.