Sheet 1
- Stress and anxiety
- Relationship issues
- English and Spanish
About Richard
LMHC Richard Mills has 17 years of experience and practices in Florida. He helps people manage stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes. Sessions are offered in English and Spanish.
Richard focuses on clear, practical conversations. He asks questions to understand what’s happening now and what the person wants to change. He works with clients to identify steps they can try between sessions. Sessions are presented as a collaborative effort, not a one-size-fits-all plan.
He pays attention to everyday pressures like caregiver strain, loneliness, communication problems, and immigration-related stress. Richard helps people sort through mood shifts and find ways to handle responsibilities and emotional strain. He uses straightforward talk and goal-focused work to make progress feel manageable.
Richard treats the first session as an opportunity to set priorities. He helps people name the most pressing problems and choose realistic next steps. The approach emphasizes small, practical changes rather than abstract theory.
His background includes nearly two decades in clinical practice across Florida and New York licensure as an LMHC. Richard explains what options might help and encourages people to try methods that suit their daily life. To begin, a short matching questionnaire is used and a first session is scheduled through the site.
Sheet 2
Therapeutic approaches you may try and how online sessions work
Richard uses evidence-based techniques focused on practical change. One common approach is structured problem-solving, which breaks larger worries into specific issues and tests small behavioral steps to see what helps. This is useful for stress, daily anxiety, and when life changes feel overwhelming.Another approach is mood-focused work that looks at daily routines, thought patterns, and activities that influence mood. This kind of work helps with depression, low motivation, and rebuilding confidence through concrete adjustments to everyday habits.
Finding the right approach is part of the process. He will work together with the person to identify what methods fit their goals and preferences, then try those methods and adjust based on what works. This is collaborative and often evolves over several sessions.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Ask about the specific session formats offered when you complete the matching questionnaire and schedule your first session.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Florida, New York
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes. Additional focus areas include caregiver stress, communication problems, immigration issues, isolation, life purpose, and mood disorders.
How would you describe his therapeutic style?
He uses clear, practical conversations and goal-focused work. The process emphasizes identifying small, doable steps and reviewing progress together.
How much experience does he have?
He has 17 years of clinical experience working with people on mood, stress, and relationship concerns.
What are his credentials and location?
He is an LMHC licensed in Florida and New York and practices from Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.