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- CBT focused
- Drug and alcohol support
- Young adult issues
About Renee
LPC in Virginia with 24 years of experience, Renee Dupuis helps adults facing stress, anxiety, addictions, and life changes. She works with people dealing with social anxiety, phobias, and drug or alcohol problems. Sessions often cover self-esteem, career strain, ADHD concerns, and the stresses of young adulthood.
Renee uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and change behaviors that keep problems going. She focuses on practical skills people can use between sessions, such as coping techniques for anxiety and steps to reduce substance use. Conversations are straightforward and goal-oriented to make progress visible.
Her background includes more than two decades of clinical work in Virginia as a Licensed Professional Counselor (LPC). That experience brings a lot of real-world examples of what tends to help with social fears, addiction patterns, and midlife transitions. Renee draws on that practical experience rather than theory alone.
Typical sessions look at immediate problems and the habits that maintain them. She helps people build routines, learn anxiety management tools, and plan safer approaches to substance use reduction. Career and self-esteem topics are handled with concrete tasks and short practice exercises.
Renee asks new clients to outline current concerns and goals in a brief intake. From there she and the client set measurable steps and review progress regularly. People who prefer clear plans and hands-on strategies often find this approach fits their needs.
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How Renee applies CBT to online work
Renee uses Cognitive Behavioral Therapy to help people notice thoughts that increase stress and anxiety, then practice new ways of thinking and acting. CBT sessions often include brief exercises, thought records, and homework tasks that reduce avoidance and build confidence in everyday situations.When addressing addictions, she focuses on concrete behavior changes and planning. That involves tracking patterns, identifying triggers, and creating step-by-step strategies to reduce harm or substance use. For social anxiety and phobias, she guides graded exposure practice to rebuild comfort in specific situations.
Choosing the right approach is part of the early work. Renee collaborates with each person to match goals and preferences to practical techniques. She will review what helps, adjust tactics over time, and agree on measurable steps together.
The biography does not list specific online formats, so confirm which session types are offered before booking. Online work can make it easier to fit therapy into a weekday or work break, avoid commuting, or use shorter check-ins when schedules are tight. Licensed professionals can also assign written exercises between sessions to keep momentum.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, family-related stress, self-esteem, career strain, coping with life changes, and ADHD. Additional focus includes drug and alcohol addiction, social anxiety and phobia, and young adult issues.
What therapy approach does she use?
The documented approach is Cognitive Behavioral Therapy (CBT). CBT is used to identify unhelpful thoughts and develop practical behavior changes.
How much experience does she have?
She has 24 years of clinical experience. That time has included work on anxiety, addiction, and related concerns in Virginia.
What are her credentials and location?
She is an LPC, a Licensed Professional Counselor, practicing in Virginia. The listing notes her Virginia LPC credential.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and region.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.