Sheet 1
- Stress and anxiety
- Grief and loss
- LGBT concerns
About Renae
A PACFA and AASW clinician with five years' experience, Renae Raat supports people in Australia dealing with stress, anxiety, grief, low self-esteem and ADHD-related concentration issues. She also works with LGBT concerns and the emotional effects of life changes such as separation and bereavement. Sessions are conducted in English.
Renae focuses on practical steps as well as listening. She treats clients as the experts in their own lives and looks for existing strengths to build on. Conversations aim to identify small, achievable changes rather than only discussing problems.
In sessions she helps people map what is causing day-to-day distress and tests simple strategies to reduce overwhelm. That can include organising routines for focus, practicing ways to lower anxiety in the moment, and planning next steps after a loss. Renae uses evidence-based therapeutic techniques to guide this work.
She also offers support for less commonly discussed areas such as body image, alternative sexual cultures including BDSM and kink, caregiver stress, and issues that affect people connected to the armed forces. Practical problem-solving and clear goal-setting are part of this work.
Renae’s style is inclusive and strengths-focused. The first appointments typically review what matters most and set a short plan. People who choose to continue can expect ongoing reviews of progress and adjustments to techniques as needed.
Sheet 2
Therapeutic methods and how online sessions work
Renae uses evidence-based therapeutic techniques to guide sessions. One common approach is problem-focused work that breaks larger issues into small, testable steps to change day-to-day behaviour and reduce distress. This helps with anxiety, stress and concentration problems by creating clear actions to try between sessions.She also draws on grief-focused methods which organise memories and practical tasks after loss. These methods help people plan immediate next steps and manage difficult emotions in ways that fit day-to-day life.
Finding the right method is collaborative. Renae will work with each person to agree on which techniques to try first and will adjust the approach based on how well those techniques fit the person's goals and circumstances.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions around work or family commitments, allow shorter check-ins when time is tight, and remove travel time. Talk with Renae about the most practical way to run sessions so they integrate with everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem and focus or attention difficulties. Additional focus areas include body image, caregiver stress, relationship separation and issues related to alternative sexual cultures.
What is her therapeutic approach like?
Her approach is strengths-based and practical. She helps people identify existing strengths and try simple strategies to reduce distress.
How much experience does she have?
She has five years of professional experience working with adults. That experience covers both common problems like anxiety and more specific concerns such as first responder and veteran issues.
What are her credentials and where is she based?
She holds PACFA and AASW credentials and practises in Australia. These credential names are shown exactly as provided.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Sessions are offered to people in Australia.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the subscription tier and the listed location pricing.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.