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- Bilingual English Spanish
- Trauma informed care
- Solution focused strategies
About Regina
LCSW in New York with 6 years of clinical experience, Regina Sarabia works with adults on stress, anxiety, depression, relationship and parenting concerns. She is bilingual in English and Spanish and sees international clients. Regina uses a mix of practical therapy methods to address trauma, eating concerns, bipolar mood challenges, and work-related compassion fatigue.
Regina focuses on clear, goal-oriented work. She uses cognitive behavioral ideas to identify unhelpful thoughts and try small behavior changes. She also draws on psychodynamic thinking to help people understand recurring patterns that affect relationships and mood.
Solution-focused techniques are part of her approach when clients want short-term, skills-based change. Regina often combines brief strategy work with deeper exploration depending on what someone needs that week. Sessions include straightforward problem solving and gentle attention to how culture and social background shape experiences.
She frames therapy as collaborative. Regina invites clients to set priorities and checks in about what is and isn’t helpful. She offers sessions in English and Spanish and will work with people who have lived experience of trauma and abuse.
Regina notes that practical life demands matter. She helps clients find ways to manage parenting stress, work strain, and transitions. Her practice uses a subscription model that can be canceled at any time, and session cost varies with location.
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How Regina uses evidence-based approaches in online sessions
Regina uses cognitive behavioral techniques to help people notice patterns of thinking that increase stress or anxiety. She and the client identify small experiments to change behavior and test new ways of coping, which can be useful for mood, anxiety, and eating concerns.She also uses psychodynamic ideas to look at recurring relationship patterns and early influences that shape emotional responses. This work can help people understand why certain reactions come up and open new ways to respond in close relationships.
Finding the right approach is collaborative. Regina will discuss options and check in about what is working. She adapts the mix of strategies to a person’s goals, cultural background, and week-to-week needs rather than insisting on a single method.
Practical benefits of online sessions include fitting therapy into a busy life and making it easier to attend without travel. The original biography does not list specific session formats, so confirm current session options before booking. Online work can allow shorter check-ins during a lunch break, conversations in Spanish or English, or focused skill practice between in-person appointments.
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Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, eating issues, bipolar mood challenges, and compassion fatigue.
What is her therapeutic style?
She combines cognitive behavioral, psychodynamic, and solution-focused techniques and adjusts methods to each person’s needs.
How long has she been practicing?
She has six years of clinical experience as an LCSW working with individuals and families.
Where is she based and how is she credentialed?
She is a Licensed Clinical Social Worker (LCSW) practicing from New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She accepts international clients; confirm any location-specific details before booking.
How much do sessions cost?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.