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- Cognitive Behavioral Therapy
- Grief and loss support
- Self esteem work
About Regina
LCSW in Texas with seven years of clinical experience, Regina Levine helps people address stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She uses straightforward talk and goal-focused techniques to help clients notice patterns and try practical alternatives.
Regina favors Cognitive Behavioral Therapy (CBT) to break cycles of unhelpful thinking and behavior. Sessions focus on clear steps, like identifying stressful thoughts, testing them against real situations, and practicing small behavioral changes between meetings. She explains tools in simple terms and checks that they fit a person’s daily life.
Regina aims to make sessions predictable and practical. She listens for what causes day-to-day strain and offers strategies to reduce symptoms and improve functioning. Homework or short activities may be suggested to reinforce what was discussed in session.
Her approach is direct and relational. She pays attention to what people say about their struggles and their goals, then works with them to set manageable aims. Conversations center on present problems and ways to change current patterns.
Regina works in English and holds an LCSW credential. She practices in Texas and uses methods grounded in CBT. People who choose her typically want clear steps, regular check-ins, and tools they can use between sessions.
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How CBT-based work translates to online sessions
Regina uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions typically involve identifying specific thoughts that increase distress, testing how accurate those thoughts are, and practicing alternative responses in everyday situations. This approach is often used for anxiety, depression, stress, and reactions to traumatic events.Finding the right approach is collaborative. Regina will talk with each person about their goals and preferences and will adapt CBT techniques to fit their needs. She checks in regularly and adjusts what they work on together based on progress and feedback.
Confirm current session formats before booking. The practical benefits of online work include fitting sessions into a busy schedule, having shorter check-ins when needed, and using tools and worksheets together during the meeting. These options can make it easier to practice skills between sessions and to maintain regular appointments around work or family commitments.
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Areas of expertise
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression.
How would you describe her therapeutic style?
She uses a direct, goal-focused style that emphasizes practical tools and clear steps. Cognitive Behavioral Therapy is a main method she uses.
How much clinical experience does she have?
She has seven years of experience working as a clinician.
What are her credentials and location?
She holds an LCSW and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.