Sheet 1
- Relationship concerns
- Parenting challenges
- School experience
About Rebecca
Licensed Professional Counselor (LPC) in Texas with 20 years of experience, Rebecca O'Neal helps people facing relationship strain, stress, anxiety, grief, parenting challenges, and life changes. She has worked in elementary school counseling for two decades and spent a year as a special education counselor. Rebecca holds a Master’s degree in Counseling from the University of Houston-Clear Lake.
Rebecca draws on decades of school-based practice to work with everyday worries and family-related concerns. She focuses on clear, practical steps people can use at home and at work. Conversations prioritize coping strategies, routines, and communication skills that people can try between sessions.
Her background in elementary school settings means she is familiar with developmental stages and school systems. The year in special education brought additional experience with individualized planning and coordinating supports. She uses that experience to help clients navigate school-related stress and caregiving challenges.
Sessions aim to identify patterns that increase stress or conflict. Rebecca helps clients break those patterns into manageable tasks. She works on problem-solving, emotion regulation, and rebuilding daily structure after loss or big change.
People who choose her therapy get straightforward discussion and concrete tools. Rebecca expects collaboration and practical follow-through. She asks clients to try small experiments between appointments to see what works.
Her credential is LPC, Licensed Professional Counselor, in Texas. The educational and school-based work informs how she plans sessions and supports people navigating parenting, career pressures, or ADHD-related challenges.
Sheet 2
How Rebecca uses evidence-based techniques in remote work
Evidence-based therapeutic techniques typically involve clear, goal-oriented work rather than vague discussion. For example, behavioral strategies focus on changing daily routines and habits to reduce anxiety or lift mood. These approaches break larger problems into small, testable steps and help build momentum through repeated practice.Cognitive-style techniques look at unhelpful thinking patterns and teach ways to notice and challenge them. This helps with worry, low self-esteem, and decision-making under stress. Both approaches are practical and aim to give people tools they can use between sessions.
Finding the right approach is part of the first sessions. Rebecca will work with each person to decide which techniques fit their goals, preferences, and everyday life. That collaborative process may include trying different methods for a few weeks to see what helps most.
The biography does not list which online formats are offered, so confirm current session options before booking. In general, remote work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain consistency with sessions while balancing school, work, and caregiving demands.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on relationship issues, parenting stress, anxiety, depression, grief, career concerns, self-esteem, coping with life changes, and ADHD-related challenges.
What is her therapeutic style?
Her style is practical and problem-focused, emphasizing clear steps, communication skills, and coping strategies to use between sessions.
How much clinical experience does she have?
She has 20 years of experience as an elementary school counselor and one year as a special education counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and holds a Master’s degree in Counseling from the University of Houston-Clear Lake.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are used for sessions?
The biography does not list session formats; please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.