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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Self esteem and coping
About Rebecca
Rebecca Delaittre Mccarty, LCPC, is a licensed clinical professional counselor in Montana with four years of experience helping people manage stress, anxiety, low self-esteem, and depression. She focuses on practical steps that clients can use day to day. Rebecca emphasizes clear communication and building confidence through conversation and small skill changes.
Rebecca uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. She aims to create an environment where people can talk about difficult feelings and thoughts without judgment. Sessions include talking through current problems, identifying unhelpful patterns, and trying new coping strategies between meetings.
Her practice includes support for coping with life changes and addressing compassion fatigue. She also focuses on communication problems, forgiveness, panic and post-traumatic stress symptoms, self-love, and social anxiety or phobia. Rebecca often breaks concerns into manageable steps so clients can track small improvements.
In sessions she listens for what’s most urgent and then works collaboratively to set short-term goals. That may include practicing specific tools from CBT, trying a different way of speaking about an issue, or rehearsing a conversation. Clients leave with concrete tasks to try between sessions.
Rebecca works with adults in Montana and conducts sessions in English. She asks people to use the site’s matching questionnaire to schedule an initial meeting and start deciding what approach will fit their situation.
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How her approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says so they can better understand their own thoughts and feelings. This approach helps when someone needs space to sort through emotions and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence feelings and teaches specific skills to change unhelpful patterns. CBT is often used for anxiety, panic symptoms, low mood, and social anxiety by practicing new ways of thinking and behaving between sessions.
Choosing the right approach is part of the work together. Rebecca will help clients decide which methods fit their goals and preferences. She treats that decision as collaborative and adjusts strategies based on progress and feedback.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions useful because they can fit meetings into work breaks, avoid travel time, or choose quieter surroundings. Online work also makes it easier to practice skills in real-life situations and report back on what happened during the week.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What concerns can she help with?
She focuses on stress, anxiety, self-esteem, depression, and coping with life changes. Additional areas include communication problems, panic, post-traumatic stress, forgiveness, self-love, and social anxiety.
What therapeutic approaches does she use?
Rebecca practices Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). She combines listening with practical CBT tools to address thoughts and behaviors.
How much experience does she have?
She has four years of professional experience working with these concerns. That experience is based in her Montana practice.
What are her credentials and location?
She holds the LCPC credential and is licensed in Montana. Sessions are offered from that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the process of planning initial goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.