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- CBT
- Motivational Interviewing
- Bipolar and depression
About Rebecca
LPCC in Kentucky with 4 years of experience, Rebecca Bowling helps people facing stress, anxiety, addictions, low self-esteem, bipolar disorder, and depression.
Rebecca uses clear, practical methods in sessions. She leans on Cognitive Behavioral Therapy and Motivational Interviewing to help people notice unhelpful thoughts, test new behaviors, and build motivation for change. Sessions are conversational and focused on small, manageable steps clients can try between meetings.
She also pays attention to related concerns such as chronic pain, long-term illness or disability, communication problems, guilt and shame, isolation and loneliness, veteran and armed forces issues, mood disorders, and post-traumatic stress. Rebecca aims to address the day-to-day problems these issues create, like trouble sleeping, avoidance, or difficulty maintaining routines.
Her style is straightforward and goal-oriented. Clients can expect to set concrete goals, track progress, and adjust plans when something isn’t working. She uses questions, behavioral experiments, and reflective listening to help people clarify what matters to them.
Rebecca works from a practical perspective that links thinking patterns and behaviors to feelings and outcomes. She encourages small changes that add up over time. To begin, a person completes a short matching questionnaire and schedules a first session.
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How her approaches translate to online sessions
Rebecca uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, actions, and feelings so sessions can focus on practical exercises and short experiments between meetings.She also uses Motivational Interviewing to help people clarify what they want and find reasons to change. This method focuses on talking through ambivalence and building internal motivation rather than pushing a fixed plan.
Rebecca treats the choice of approach as a team decision. She will talk with clients about their goals and try methods that fit their needs, then adjust based on what works. That collaborative process helps keep sessions focused and relevant.
Session formats are not listed in the biography, so confirm current options before booking. Many people find remote work helpful for fitting sessions into a busy week, keeping shorter check-ins during a lunch break, or choosing a format that reduces time spent traveling. A clear plan for weekly tasks and short experiments can be carried out between meetings, which makes online work practical for addressing stress, mood, and motivation.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, bipolar disorder, and depression, plus related issues like chronic pain, communication problems, guilt and shame, isolation, veteran issues, mood disorders, and post-traumatic stress.
What is her therapeutic style?
Her approach is practical and conversational. Sessions focus on identifying patterns, setting goals, and trying small behavioral changes between meetings.
How much experience does she have?
She has four years of professional experience working as a clinician.
What credential does she hold and where is she based?
She is an LPCC licensed in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are costs handled and how do subscriptions work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.